Many office workers suffer from cervical spondylosis. Some people choose massage therapy for the convenience, but some types of cervical spondylosis are not suitable for massage as it can lead to disability.
Which types of cervical spondylosis are not suitable for massage therapy
"Many elderly people choose massage therapy out of concern for the risks of traditional surgery or for convenience. Although massage techniques can help with repositioning, relieving muscle tension, and alleviating pain, they only provide temporary relief." Chinese medicine experts suggest that many cervical spondylosis patients mistakenly believe that massage therapy can alleviate their discomfort. However, some patients may end up paralyzed due to inappropriate massage techniques caused by their lack of understanding of the types of cervical spondylosis.
Chinese medicine experts remind us that not everyone is suitable for long-term massage therapy. Sometimes, excessive force from the masseur or other reasons can pose a danger to patients. In addition to the basic symptoms of neck and shoulder pain, numbness in the fingers, arms, legs, fluctuations in blood pressure, and other accompanying symptoms may indicate nerve root type, sympathetic nerve type, or even spinal type cervical spondylosis. Such types of cervical spondylosis should not be treated with random massage therapy but should be promptly diagnosed and treated in a regular hospital.
Alternative treatments for cervical spondylosis
Treatment 1:
Recipe: Weiling Congrong Soup.
Ingredients: 15g Weilingxian, 15g Herba Cistanches, 15g Rehmannia, 15g Caulis Sinomenii, 15g Salvia miltiorrhiza.
Indications: Cervical spondylosis, lumbar spondylosis, and heel bone hyperplasia, as well as pain in elderly osteoarthritis, etc.
Usage: Take 1 dose per day, boil twice and evenly, and take it twice a day. Or grind into powder and mix with honey to make pills, 10g per pill, take 1 pill twice a day.
Treatment 2:
Usage: Mix one catty of old vinegar with half a catty of rice wine. Pour it into an earthenware bowl and simmer on low heat. After the water evaporates, a layer of black paste will remain at the bottom of the bowl. Let it cool, then use a spoon to apply a small amount onto sterilized gauze and apply it to the painful area of the neck. Secure it with adhesive tape. Change the dressing every 24 hours. One bowl can be used for seven or eight times. My friend completely recovered after using this method for a month. It has not recurred to this day. Many people have also tried this method and their cervical spondylosis has improved. The vinegar simmered with wine is indeed effective for treating cervical spondylosis. As the saying goes, unconventional methods can treat serious illnesses. It is worth a try, as it only brings benefits.
Treatment 3:
Recipe: Bai Shao Papaya Soup.
Ingredients: 30g Paeonia lactiflora, 13g Papaya, 15g Spatholobus suberectus, 10g Pueraria, 10g Glycyrrhiza.
Effect: Relieves muscle tension, promotes blood circulation, nourishes yin, and relieves pain.
Best exercises for cervical spondylosis:
Best exercise for cervical spondylosis 1: Take regular breaks during long periods of work.
After working for 1.5 hours, take a few minutes to drink water or use the restroom. During the break, perform neck relaxation exercises to relieve tension in the neck and shoulders.
Best exercise for cervical spondylosis 2: Self-massage
During a shower in the evening, adjust the water temperature slightly higher and let it flow onto the cervical spine area. At the same time, use your hands to knead the muscles in the neck area.
Best exercise for cervical spondylosis 3: Regular exercise
Exercise is the best way to maintain a healthy neck. Activities such as running, swimming, kite flying, and jumping rope are all good choices.
Best exercise for cervical spondylosis 4: Keep your neck from getting cold during work and daily life.
Getting a cold neck is one of the major factors that can trigger cervical spondylosis. In the summer, avoid direct air conditioning blowing onto your shoulders, and in the winter, remember to wear a scarf when exposed to cold winds.
