Tuina weight loss technique is a natural therapy that uses traditional Chinese medicine tuina techniques to massage the body of obese patients along the meridians, focusing on stimulating specific acupoints to achieve the goal of weight loss. Tuina weight loss allows you to solve the problem of obesity without feeling hungry or tired during the weight loss period, making it a comfortable and easy way to lose weight.
Introduction
Tuina weight loss is a natural therapy that uses traditional Chinese medicine tuina techniques to massage the body of obese patients along the meridians, focusing on stimulating specific acupoints to achieve the goal of weight loss. Tuina weight loss allows you to solve the problem of obesity without feeling hungry or tired during the weight loss period, making it a comfortable and easy way to lose weight.
Principle
By using tuina to regulate and dredge the meridian system and the functions of the organs, harmonize yin and yang, correct disorders, clear stomach heat, promote water metabolism, assist spleen function, activate qi and blood circulation, dissolve accumulated fat, eliminate dampness, and promote smooth flow of qi and balance of yin and yang. It can effectively eliminate or reduce abnormal hunger and fatigue in obese patients, enhance their ability to control food intake and engage in physical activities, and easily achieve the requirements of eating less and moving more.
Features
This natural therapy, which does not rely on drugs, can regulate and dredge the meridian system and the functions of the organs, promoting the elimination of accumulated fat by clearing stomach heat, promoting water metabolism, assisting spleen function, and activating qi and blood circulation. Its features are effectively reducing abnormal hunger and fatigue in obese patients, enhancing their ability to control food intake, and achieving weight loss through eating less and moving more.
The key to "tuina weight loss" is to focus on stimulating the meridians and specific acupoints of the spleen meridian, stomach meridian, lung meridian, and bladder meridian, using tuina techniques such as pushing, grasping, acupuncture, pressing, kneading, rubbing, and rolling. Through tuina, the energy metabolism of obese individuals can achieve a negative balance to consume excess fat. Patients also need to restrict their diet, especially high-calorie foods.
Tuina Techniques
1. Neck Massage: Use the thumbs and index fingers to grasp and massage the front and back of the neck, alternating hands 30 times. Then rub the Fengchi acupoint on the back of the neck 30 times on each side.
2. Clavicle Massage: Use the fingertips of four fingers to rub horizontally under the clavicle on the opposite side, alternating hands 30 times.
3. Abdominal Push: Use the palms of both hands to push from the upper abdomen to the lower abdomen along the rectus abdominis muscle, alternating hands 30 times.
4. Abdominal Rub: Use both palms to rotate and rub the abdomen clockwise and counterclockwise, massaging 30 times in each direction.
5. Waist Rub: Use clenched fists to rub the waist up and down, 30 times on each side.
6. Thigh Massage: Use the base of the palms to rub the inner upper thigh, up and down, 30 times on each side.
By performing these techniques twice a day or whenever you have free time, you can promote lymph and blood circulation throughout the body, relax tendons, accelerate fat metabolism, and eliminate abnormal hunger and excessive fatigue, resulting in better weight loss effects.
Precautions
Tuina can promote metabolism and quickly convert excess body fat into heat energy for consumption, achieving the effect of slimming. In order to achieve weight loss, it is necessary to achieve a negative energy balance, that is, the intake of calories should be less than the consumption. The key problem in weight loss is overcoming two challenges: "abnormal hunger" and "excessive fatigue". Without external assistance, most people cannot endure the pain of suffering from these two problems during the long weight loss period. Moreover, self-imposed weight loss often leads to problems, with countless examples. The tuina weight loss technique at the Beauty Slimming Center can effectively eliminate or reduce abnormal hunger and fatigue in obese patients, enhance their ability to control food intake and engage in physical activities, and easily achieve the requirements of "eating less and moving more".
Possible Ways of Tuina's Effect on the Musculoskeletal System
1. Promoting blood circulation and improving the nutrition of the nerves, soft tissues, and joints in the affected area, promoting the repair of damaged tissues. The repair of damaged tissues requires a continuous supply of repair materials, which exist in the blood and are transported through the blood. Tuina can significantly improve local blood circulation, enhance metabolism, increase local blood supply and oxygen supply, and benefit the repair of damaged tissues.
2. Relieving muscle spasms, inflammation, and pain. After an injury, the skeletal muscles of the body will contract strongly as a protective response. Spasm is the result and a state of excessive contraction. Excessive and prolonged spasm will cause compression and traction in the affected area, resulting in pain. Another cause of pain is local inflammation, which is mostly aseptic. Tuina can effectively relieve skeletal muscle spasms, eliminate local inflammatory reactions, and have a good analgesic effect.
3. Correcting soft tissue and joint misalignment. The biggest characteristic of tuina is that the hands directly act on a specific part of the patient. The manipulations of tuina can change the position of soft tissues and joints. On the basis of clear anatomy, targeted tuina techniques are the best method to correct soft tissue and joint misalignment.
4. Separating and loosening adhesions, restoring movement function. The biggest characteristic of the musculoskeletal system is movement. One of the common manifestations of musculoskeletal disorders is movement disorders. The entire process of tuina involves movement, and various tuina techniques produce passive movements in the soft tissues or joints of the patient. Therefore, tuina is an effective method to help restore movement function.
