Leak Valley Point is located on the inside of our lower leg. Massaging this acupoint has many benefits for the body. Not only can it treat indigestion, but it can also relieve calf soreness. Below, we will introduce several methods for massaging the Leak Valley Point.
Effects and Functions of Leak Valley Point
Leak Valley Point is located on the inside of the lower leg. When locating the acupoint, you can first feel for the inner ankle. The protruding bone on the inner ankle is the inner ankle tip. From the inner ankle tip, go up 6 inches (about 8 finger-widths) along the inner side of the lower leg bone. In the depression behind the bone on the inner side of the lower leg is the location of the Leak Valley Point.
Leak Valley Point has the functions of invigorating the spleen and stomach and promoting diuresis and eliminating dampness. It has therapeutic effects on abdominal distension, intestinal rumbling, urinary tract infections, lower limb paralysis, abdominal heat, emotional distress, urgent abdominal distension, difficult urination, spermatorrhea, upward rushing of rebellious Qi, ankle swelling and pain.
Leak Valley Point can also treat difficult urination and is very effective for male prostate problems. By massaging the Leak Valley Point for a few minutes every day and paying attention to lifestyle habits, problems such as indigestion can be greatly reduced or even eliminated.
Many people feel that their calves are sore, numb, and swollen after a day of work and find it uncomfortable no matter where they put their legs. In this case, you need to massage the Leak Valley Point more. Massage during the day, especially from 9 a.m. to 11 a.m., when the spleen meridian is most active.
Massage Methods for Leak Valley Point
Pressing Method:
Press the Leak Valley Point with the pad of your thumb. Gradually increase the pressure until you feel a slight soreness and fullness at the acupoint. Hold the pressure for 6 seconds and then release. Rest for 6 seconds and then press again. Repeat this cycle, pressing for 5 to 10 minutes.
Rubbing Method:
Place the pad of your thumb on the Leak Valley Point, then rotate and rub around the acupoint. The pressure should be enough to create a slight soreness and warmth. Rub 100 times each session and massage regularly every day.
Moxibustion Method:
You can use a mild moxibustion method. Ignite the moxa stick and hold it near the Leak Valley Point, about 2 to 3 centimeters away from the skin. Rotate the moxa stick in a clockwise direction from the inside to the outside. Moxibustion should last for 10 to 20 minutes. Stop moxibustion when there is redness in the local area of the acupoint.
