Premature ejaculation is a problem that troubles many male friends. Can traditional Chinese massage treat premature ejaculation? Today, let's learn about the acupoints that need to be massaged for premature ejaculation.
Kidney Yu Point
The Kidney Yu point is located below the second lumbar spinous process, 1.5 inches on either side. When massaging, you can sit down with your palms against the Kidney Yu point, with your middle fingers directly on the Mingmen point (below the second lumbar spinous process). Rub your palms up and down 50-100 times until there is a warm sensation in the area. The Kidney Yu point is the main acupoint of the kidney meridian. Regular pressure can strengthen the kidney qi and improve sexual coldness, premature ejaculation, and impotence caused by kidney deficiency.
Ququan Point
Premature ejaculation can also be caused by emotional issues. If you have a poor mood and also have symptoms of damp-heat, you can often massage the Ququan point. According to traditional Chinese medicine, the Ququan point is easy to locate. It is located on the inside of the knee, above the inner horizontal line of the knee.
This acupoint belongs to the combined acupoint of the Foot Jueyin Liver Meridian. It can regulate qi and activate blood circulation, clear heat and remove dampness, relax tendons and promote muscle movement. Frequent pressing on this acupoint can prevent and treat symptoms such as itching, lower abdominal distension, nocturnal emission, impotence, premature ejaculation, penile pain, difficulty urinating, and urinary retention caused by damp-heat.
Massage Techniques for Premature Ejaculation
(1) Self-care therapy:
Press the Sanyinjiao points on both sides alternately, and do abdominal contraction and anal sphincter contraction exercises while pressing. Do this 1-2 times a day, for 30-40 minutes each time.
(2) Sitting therapy:
Sit down and relax, close your eyes. Massage the Shangxing, Baihui, Tongtian, Jianjing, Zhongfu, Shenmen, and Laogong points. Use techniques such as pressing, kneading, rubbing, grasping, and vibration. Do this for 30-40 minutes each time.
(3) Prone position therapy:
Lie face down with your belt loosened, close your eyes, and relax your whole body. Massage the Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, Huanjue, Kunlun, and Weizhong points. Use techniques such as pressing, kneading, rubbing, tapping, and vibration. Treat for 30-40 minutes daily, 5 times a week, for 1 month.
(4) Supine position therapy:
Lie on your back, close your eyes, and relax your whole body. Massage the Zhongwan, Qihai, Guanyuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, and Yongquan points. Use techniques such as pressing, kneading, rubbing, and cutting. Treat for 30-40 minutes each time, 5 times a week, for 1 month.
In this article, the editor introduces two acupoints for treating premature ejaculation and massage techniques for treating premature ejaculation. In fact, if men experience premature ejaculation, they must face it bravely in order to receive early treatment and cure, so as to prevent the condition from worsening.
What should premature ejaculation patients pay attention to in daily life?
1. Mental adjustment
Premature ejaculation is closely related to psychological factors, and mental adjustment plays a very important role in the treatment and prevention of premature ejaculation. Patients should first understand some sexual knowledge and pay attention to emotional coordination in the process of couple's life. Even if premature ejaculation occurs occasionally, especially when tired or after a long period of abstinence, do not be too nervous, fearful, or anxious, and the female partner should not blame or complain. Some premature ejaculation patients worry that if premature ejaculation lasts for a long time, it will lead to impotence. In fact, premature ejaculation alone will not cause impotence. Only when premature ejaculation is accompanied by erectile dysfunction, it may develop into impotence. However, this is not inevitable, nor is it the majority. There should be no fear or anxiety about this.
2. Dietary adjustment
The diet should be light, avoiding spicy and greasy foods, and be cautious with alcohol. Medicinal and food therapy for premature ejaculation includes wolfberry, Chinese yam, angelica, coix seed, walnut, chestnut, soft-shelled turtle, mushrooms, and black-bone chickens. The above drugs and foods can be made into medicated diets for regular consumption, which is beneficial for the recovery of the disease.
3. Lifestyle adjustment
1. Both husband and wife should receive sex education at the same time, treat sexual life correctly, and have a basic understanding of premature ejaculation. If premature ejaculation occurs, do not be too nervous, and pay attention to mutual care and cooperation between husband and wife. The cooperation of the female partner plays a major role in the treatment, and it should not be thought of as solely the man's problem.
2. Quit excessive masturbation, control sexual activity, and avoid intense sexual impulses. One should not attempt to prolong the duration of sexual activity by taking advantage of the refractory period after the first sexual activity.
3. Strengthen physical exercise, enhance physical fitness, and improve nutrition.
