When our body feels tired, we usually choose to relieve stress by massaging our muscles. Similarly, taking care of our facial skin should also involve massaging, which helps to accelerate blood circulation, absorb nutrients, reduce oil absorption, tighten the facial skin, minimize fine lines, delay skin aging, and make us look refreshed.
There are many acupoints on the face that we often massage, such as Chengjiang, Dicang, Renzhong, Yingxiang, Sibai, Jingming, Chengqi, Zanzhu, Yuyao, Yintang, Ermen, Tinggong, and Tianhui. These acupoints not only have healing effects on diseases but also make the facial muscles firm and elastic. During facial massage, it is important to apply gentle pressure slowly. The speed of massage should be similar to the heartbeat. Before massaging, it is recommended to apply some massage cream on the skin surface to make it smooth and facilitate the massage, as well as help the skin absorb the heat generated during the massage. Additionally, the most suitable fingers for massage are the middle finger and ring finger. Below, we will introduce some simple and convenient massage techniques for facial beauty, which can be done anytime, anywhere.
1. Place the middle and ring fingers of both hands on the forehead, and draw outward and upward on the forehead.
