(1) Health benefits: It has the effects of reducing wrinkles, whitening the skin, eliminating eye bags, and smoothing the facial skin. It also helps to reduce facial swelling.
(2) Operation method:
Step 1: Rub your hands together until they are warm, preparing for self-massage of the face.
Step 2: Rub the right palm from the forehead to the right cheek 18 times, and then rub the right palm from the upper right forehead to the lower forehead 18 times.
Step 3: Rub the left palm from the forehead to the left cheek 18 times, and then rub the left palm from the upper left forehead to the lower forehead 18 times.
Step 4: Rub the right palm from the right eye to the right cheek 18 times, and then rub from the right eye to the chin 18 times.
Step 5: Rub the left palm from the left eye to the left cheek 18 times, and then rub from the left eye to the chin 18 times.
(3) Operation requirements: The above set of exercises should be done once in the morning and evening. In addition, if there is time, you can also do it several more times. Women must do it after removing makeup.
