The ear is closely related to the physiology and diseases of the whole body. Many health experts also use the theory of "the five organs, the six entrails, and the twelve meridians are connected to the ear" as a guide. If one can regularly rub and pinch their ears, it can strengthen the body.
Rubbing the ears: Hold the earlobes lightly with both hands. Rub forward and backward 49 times, then rub backward and forward 49 times. The skin of the earlobes should become slightly red, and there should be a slight warm sensation. Do this once in the morning and once in the evening. After rubbing, you will feel refreshed and have a radiant appearance. If you have certain chronic diseases, you should also rub the corresponding areas after rubbing the ears. For example, for patients with high blood pressure, use your thumb to rub the groove behind the ear, applying more pressure when rubbing downward and lighter pressure when rubbing upward. For patients with low blood pressure, apply the opposite level of pressure when rubbing.
Pincing method: The appearance of the ears on the outside of the body is similar to a fetus lying upside down in the mother's womb. Therefore, by properly manipulating the earlobes, one can achieve anti-aging and beauty effects. The key is to use the thumb and forefinger to gently and rhythmically pinch the central area of the earlobe. Do this 2-3 times a day for 1 minute each time, and persistently continue this practice. This not only helps with beauty, but also adds a bright look to the eyes.
