For some women with small breasts, if it is caused by a disease, the disease should be treated first. For those with simple underdevelopment, correction can be achieved through diet, massage, exercise, and other methods.
Health massage is an effective method of increasing breast size by massaging the breasts.
Specific methods for breast massage:
Hot compress massage:
Every night before going to bed, use a hot towel to apply heat to both sides of the breasts for 3-5 minutes. Use the palms to massage around the breasts, from left to right, for 20-50 times. Just massage once a day using the above method, persist for 2-3 months, and it can make the breasts rise by 2-3 centimeters.
Physical exercise:
Exercise is a good way to increase breast size. Engage in physical exercise, paying particular attention to exercising the chest muscles to promote breast fullness. Pay attention to standing and walking posture in daily life, and regularly maintain an upright position to facilitate breast development. Participating in swimming is particularly helpful for breast beauty.
Lateral push of the breasts:
Use the root and palm of the left hand to exert force on the center of the chest, horizontally push and press the right breast to the armpit, and when returning, use the fingertips to bring the breast tissue back. Repeat 20-50 times, then switch to the right hand to massage the left breast 20-50 times.
Straight push of the breasts:
First, use the palm of the right hand to exert pressure on the upper part of the left breast, just below the collarbone, evenly and gently push down to the root of the breast, and then push back up along the original path. Do this 20-50 times, then switch to the left hand to massage the right breast 20-50 times.
