To be a flawless beauty, besides having perfect skin, a well-proportioned figure is also essential. Having a beautiful bust has become an unavoidable topic. Want to attract more attention this spring? Let's take good care of your breasts.
Cleansing and Care:
1. Wear the right bra: The bra should not be too loose or too tight. If the bra is too big, it won't provide proper support, while a bra that's too small can hinder breast development. The right bra size can be measured by using a soft tape measure around the lower part of the breasts. Bras should be washed daily in summer and at least twice a week in winter to maintain breast hygiene.
2. Use breast enhancement products regularly: Massage in a upward and inward motion with the help of these products. The botanical extracts can quickly penetrate the skin, promote breast development, and increase the volume of the breast. After the 5th day of the menstrual cycle, when hormones are more active, using breast enhancement products can have significant effects.
3. Breast massage during shower: Use a showerhead to rinse the breasts with warm water for at least 1 minute. This promotes breast development and stimulates blood circulation. This not only keeps the breasts clean but also increases their flexibility to prevent sagging.
Massage:
Step 1: Place four fingers together and gently massage the breasts in a radiating motion from the nipple to the surrounding area for one minute. The movements should be gentle without applying too much pressure.
Step 2: Use the palm of the left hand to massage from below the right collarbone down to the root of the breast, then massage back up to below the collarbone. Do this three times and then switch to the right hand to massage the left breast.
Step 3: Use the palm of the right hand to massage from the center of the chest to the left side of the breast, all the way to the armpit, then return to the center of the chest. Do this three times and then switch to the left hand to massage the right breast.
Exercise:
1. Office exercises: Sit up straight with your back against the chair, place your hands on your knees, then raise your hands to a vertical position and stretch your head and hands as far up as possible while keeping your waist upright. Practice this exercise during breaks and you will see results after a period of time.
2. Daily exercises: Rotate and massage around the breasts before going to bed or when waking up until the skin around the breasts becomes slightly red and warm. Finally, pull the nipples several times. This stimulates the entire breasts, including the milk ducts, fatty tissue, and connective tissue, making the breasts fuller and more elastic.
3. Breast enlargement exercises: Use your fingers to circle around the tissues surrounding the breasts and hold for 3 seconds each time. Then, press down in a parallel motion from the cleavage area to the outer part of the breasts, making an 8-shaped massage between the two breasts. Repeat 8-10 times.
4. Exercises to lift the chest curve: Stand straight, raise your right hand and stretch it upwards, while extending your right foot downwards. Hold for five seconds, then switch to stretching the left hand and left foot, extending the body as much as possible. Repeat this exercise about five times on each side.
