The wisdom of lazy people often involves clever weight loss tricks. Today, we have summarized some ingenious tricks for lazy people to enhance their bust, allowing everyone to experience the "great" wisdom in small cleverness.
Before going to bed, lie face down on the bed with the upper part of the chest outside the bed. Then, straighten the upper body and make swimming-like movements with both hands, which can also strengthen the muscle elasticity of the chest.
15-minute pre-bedtime bust-enhancing exercises
Spending 15 minutes every day massaging the chest can make the bust line more perfect, and the movements are simple and convenient. Everyone can give it a try.
1. After taking a shower, apply an appropriate amount of chest care product such as natural bust cream to the chest. Use the palms of both hands to surround the lower part of the chest and push and press from the outside to the inside.
2. Use the fingertips to pat and slide from the lower part of the chest to the upper chest and neck area, repeating several times.
3. Alternate the four fingertips of both hands, rhythmically patting the lower part of the chest.
4. Place the palms of both hands on the sides of the breasts and squeeze and press firmly.
5. Use the side of the pinky fingertips to repeatedly press and press on the outer side, lower area, and inner side of the chest.
Good sleep habits help protect the chest
Side sleeping or supine sleeping
Occasionally sleeping face down is okay, but long-term sleeping face down will subject the breast tissue of women to excessive compression, leading to premature aging and sagging of the breasts. If this has already happened, the remedy is to sleep in a supine position or place a small pillow on the back.
