Causes of Bad Breath in Men:
1. Habitual factors: Poor oral hygiene habits, habitual constipation, failure to timely remove food residue in dental gaps, and inadequate water intake can all result in bad breath.
2. Dietary factors: Generally speaking, the severity of bad breath varies depending on the types of food consumed, and is directly proportional to the amount of food consumed and inversely proportional to the time of consumption. The most common culprits are garlic and onions, including garlic bulbs, garlic leaves, garlic sprouts, Chinese chives, scallions, and onions. Other odoriferous foods include fermented winter melon and fermented tofu. Salty foods such as salted fish, salted crab, shrimp paste, and crab paste can also cause a salty and fishy odor. The smell of alcohol after heavy drinking is repulsive and nauseating, although intoxicated individuals often become talkative and lose control, which can be very off-putting.
3. Environmental factors: The most typical factor is smoking. Smokers have a strong smell of smoke in their mouths, which can be repulsive to others.
4. Medical factors: Many serious diseases such as lung abscess and uremia require immediate medical attention and are not discussed here. Untreated cavities, periodontal disease, dental plaque and tartar, chronic sinusitis, atrophic rhinitis, severe indigestion, and menstrual disorders can all cause varying degrees of bad breath.
5. Age-related factors: Commonly known as "old people smell," it can be caused by various reasons.
Here are a few methods for eliminating bad breath:
1. Use breath fresheners.
Breath fresheners can effectively and promptly remove the odor caused by food debris in the oral cavity, odor caused by mild sinusitis, and bad breath caused by smoking. Drink some water first, then spray breath freshener into your mouth and close your mouth for a few seconds to keep your mouth fresh for several hours.
2. Drink lemon water.
Drinking plain water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion, reducing bad breath caused by nasal congestion, dry mouth, or residual food in the oral cavity.
3. Eat more vegetables and fruits.
Vegetables contain a large amount of fiber, which helps with digestion and prevents constipation. Vitamins found in vegetables and fruits can also help restore gum health, prevent gum bleeding, and eliminate excessive mucus and waste in the oral cavity.
4. Thoroughly brush your teeth in the morning and evening, and an electric toothbrush is more effective than a regular one.
In addition, use dental floss daily to thoroughly remove plaque hidden in the gaps between teeth.
Those with bad breath should explore and analyze the root causes and seek timely treatment. Some causes can be managed on their own and can yield satisfactory results with proper handling. Chewing gum and similar products can only mask the odor temporarily and cannot solve the underlying problem.
