After weaning, the contraction speed of the mammary gland tissue is much faster than that of the breast skin, resulting in breast sagging. Some female friends, due to their special skin structure, loose subcutaneous fat, and poor development of chest muscles, may already have sagging breasts when they are young. Even some married young women who have not given birth may experience this change if they do not pay attention to maintaining a stable weight.
So, how can we prevent breast sagging? Various measures to strengthen the body, especially exercises and cold showers, can have a beneficial effect on the breasts. Experts believe that short-term low temperature stimulation is very beneficial for improving the nutrition of breast tissue, increasing tension, and promoting normal growth.
Before taking a shower or other forms of bathing, apply a layer of nourishing cosmetic oil and moisturizing lotion containing vitamins on the breasts, and gently massage them.
Teenage girls should pay special attention to the normal development of their breasts. If the breasts develop too fast and grow very large in a short period of time, excessive growth of adipose tissue will cause premature breast sagging, also known as premature breast aging.
This requires controlling diet, doing specific exercises for breast health, and carefully nurturing the breasts. Choosing a bra with wide straps is important. If the breasts are underdeveloped, it is necessary to pay attention to strengthening nutrition.
Some women and girls may have breast sagging, underdevelopment, or poor development due to weak chest muscles. Experts recommend that they regularly do exercises that strengthen the chest, back, and overall body load, such as swimming (especially breaststroke) and rowing. They can also receive cosmetic mechanical therapy or do specific exercises at plastic surgery hospitals.
Choosing a suitable bra and paying attention to the way it is worn should not be overlooked, especially for women with larger or sagging breasts. Improper bra wearing can also hinder blood circulation in the breast area.
