Keeping Women Fresh in Autumn
In autumn, women generally experience hair loss, breakage, and thinning. This is not only due to factors such as exposure to UV rays and sweat during the summer, but also related to diet.
In summer, people often have a decreased appetite, leading to a reduced food intake, which affects the normal growth of hair. This can result in changes in hair shine, elasticity, thickness, and split ends. Lack of nutrition can cause hair to lose its shine and become dry, so improving and adjusting nutrition is necessary to improve the condition of the hair.
Over 90% of hair is made up of proteins. Iodine and vitamin B1 help maintain the normal color and shine of hair. Therefore, foods that contain essential nutrients for hair growth are often referred to as "hair foods," such as fruits, bean sprouts, and cod liver oil.
Dietary Recommendations for Women from Day 1 to Day 7
After soybean sprouts, there is a significant change in the vitamins. Carotene can increase by 2-3 times, riboflavin by 2-4 times, niacin by over 2 times, and folic acid and pyridoxine also increase. In the cotyledon part of the sprouts, the content of vitamin C also increases significantly, with some sprouts containing over 30 milligrams per 100 grams, while others have around 10 milligrams.
Chicken fat also has the effect of promoting hair growth and darkening. Take chicken fat and steam it in a bowl until most of the liquid oil separates. Filter out the residue and use it as you would use cooking oil, either mixing it with dishes or drizzling it over soup.
Mulberry and sesame seed pills, made from mulberry fruits or leaves mixed with black sesame seeds, can be taken one in the morning and one in the evening. Chew them and drink warm water afterwards. This has a moisturizing and darkening effect on the hair.
