Black Sesame and Goji Berry Drink
Ingredients: 20g black sesame, 20g goji berries, 15g polygonum multiflorum, 10g chrysanthemum flowers, 5g rock sugar.
Instructions: Wash the black sesame thoroughly and put it in a sand pot with goji berries, polygonum multiflorum, and chrysanthemum flowers. Add water and simmer over low heat for 40 minutes. Add rock sugar and continue simmering for another 20 minutes. Take 1 dose every morning for 10 days. Stop taking during menstruation and continue regular consumption throughout the year.
Benefits: Nourishes the liver and kidneys, promotes hair and skin health, and nourishes blood and essence. This drink is most suitable for middle-aged women with high blood pressure as it not only promotes hair health but also treats diseases.
Ginseng and Polygonum Multiflorum Wine
Ingredients: 30g ginseng, 30g angelica sinensis, 30g Solomon's seal, 30g Chinese yam, 30g processed polygonum multiflorum, 30g goji berries, 1500ml yellow rice wine.
Instructions: Cut all the above ingredients into small pieces and place them in a container with the yellow rice wine. Seal the container and let it soak for 7 days. Take 20ml in the morning and evening.
Benefits: Moisturizes the skin, promotes hair growth, and improves overall health and longevity. This wine is suitable for those with dull complexion, lackluster skin, weak body, dry skin, and even withered hair.
Black Bean and Snow Pear Soup
Ingredients: 30g black beans, 1-2 snow pears.
Instructions: Slice the pears and put them in a pot with water and black beans. Bring to a boil over high heat, then simmer over low heat until tender. Eat the pears and drink the soup. Take 2 times a day for 15-30 days.
Benefits: Nourishes the lungs and kidneys. It has a nourishing effect on lung yin deficiency and is also a good product for promoting hair growth.
Lily and Almond Porridge
Ingredients: 50g lily, 10g almonds, 50g glutinous rice, sugar to taste.
Instructions: Cook the rice into porridge and then add almonds and lily to cook until tender. Take 1 dose a day for 10-15 days.
Benefits: Moisturizes the lungs, nourishes qi, and promotes healthy skin and hair.
