Hair can also reflect the condition of the body. When the hair is not in good condition, the body may be in a sub-healthy or diseased state. Therefore, the best way to protect the hair is to keep the body healthy. Here are some tips for taking care of your hair.
Getting enough sleep is important for good hair. Having a regular and sufficient sleep can also ensure the normal secretion of various hormones in the body, allowing the skin and hair to have good metabolism.
Wait at least 3 months between hair dyeing and perming. You should avoid excessive hair dyeing, perming, and the use of hair dryers, as they can make the hair lose its shine and elasticity. When using a hair dryer, avoid using the highest setting.
It's best to wear a hat in the summer. Many people don't pay much attention to the impact of the external environment on their hair. In fact, being in an air-conditioned environment or having low air humidity for a long time is not conducive to hair protection.
Use the most basic shampoo. Using a basic shampoo can keep the hair clean and smooth. It is best to choose a shampoo based on your own hair type, such as dry or oily.
Maintain a balanced diet, no need to eat lots of walnuts or sesame. A balanced diet is necessary to ensure the supply of calories and various nutrients. You should avoid eating high-calorie, high-fat, and high-sugar foods. Smoking and alcohol can also harm the skin.
Good emotions can also make the hair shine. Anxiety and restlessness can lead to hair loss. When you feel tired, you should put aside what you are doing and take a walk or take deep breaths to maintain a good mood, eliminate fatigue, and make the hair shiny and dark.
