Teenage hair care mainly refers to darkening the hair, preventing hair loss, and making the hair smooth and shiny. If you want to achieve this goal, you can choose the following dietary methods:
Fuling Shouwu Paste
200g Polygonum multiflorum, 200g Poria cocos, 50g Angelica sinensis, 50g Goji berries, 50g Job's tears, 50g Cyathula officinalis, 50g Black sesame, appropriate amount of honey
Soak the above ingredients, except for honey, in water until they are fully soaked. Then put them in a pot and heat them. Take the decoction every 20 minutes, a total of 3 times. Combine the decoction, heat and simmer until it becomes thick and sticky like a paste. Add twice the amount of honey, mix well, heat until boiling, then remove from heat and let it cool. Store in a bottle for later use.
Usage: Take one tablespoon each time, dissolve in boiling water, and drink twice a day. Note: It is not suitable for consumption during the early stages of a cold or if you have bloating in the abdomen.
This method has the effects of nourishing blood, nourishing Yin, and darkening hair.
Sesame Walnut Candy
500g brown sugar, 250g black sesame, 250g walnuts
Fry the black sesame and walnuts until they are cooked. Put the brown sugar in a pot and simmer over low heat until thick. Add the black sesame and walnuts, mix well, and then turn off the heat. Pour the mixture onto a greased enamel plate while it is still hot. Let it cool slightly, flatten the candy with a knife, and cut it into small pieces. After cooling, it becomes black sesame candy.
Regular consumption of this candy can warm the body, nourish blood, and make the hair dark and shiny.
Preventing Hair Loss Recipe
500g black soybeans, 1000g water (use 1/4 in summer)
Wash the black soybeans and put them in a clay pot. Add water and simmer over low heat until the beans are fully soaked and swollen. Then remove the black soybeans, let them dry, and sprinkle a little salt on them. Store in a porcelain bottle.
Take 6g each time, twice a day, and swallow with warm water.
This recipe has the effect of promoting hair growth and hair care. It is effective for oily hair loss (alopecia areata), seborrheic hair loss (seborrheic dermatitis), postpartum hair loss, hair loss during illness, and white spot disease (vitiligo) caused by pigment loss.
Kombu Sesame Powder
500g black sesame, 250g kelp, appropriate amount of honey
Clean the black sesame, take a clean frying pan, pour in the black sesame, and fry over low heat. Then grind the black sesame into powder. Add kelp powder and mix well. Add an appropriate amount of honey while stirring. Stir until it becomes a paste-like consistency.
Usage: Take 1-2 tablespoons daily for long-term effectiveness.
