Traditional Chinese medicine believes that the kidneys govern the bones and produce marrow, and their essence is reflected in the hair. Consuming black foods can nourish the liver and kidneys, benefiting the health of the hair. Hair care can be achieved through methods such as nourishing the kidneys and promoting blood circulation, invigorating the spleen, and eliminating dampness. However, it is important to note that the use of the Chinese herb Polygonum multiflorum (also known as He Shou Wu) for hair darkening may lead to elevated liver enzymes, so long-term use should be approached with caution. In addition, massage can be used as a method for hair care.
From the perspective of traditional Chinese medicine, the condition of the hair is an external manifestation of the functions of the body's organs. Traditional Chinese medicine states that "the kidneys govern the bones and produce marrow, and their essence is reflected in the hair, with the hair being the surplus of blood." Massage in traditional Chinese medicine can enhance the blood circulation in the scalp, improve the nutrition of hair follicles, promote hair regeneration, and prevent hair loss. Self-massage should be done once in the morning and once in the evening, for about 10 minutes each time, and it is best to be consistent. However, it is important to strike a balance between work and rest, maintain sufficient sleep, keep the hair clean, and prevent excessive oiliness.
Using both hands, comb the hair from the front hairline to the back hairline, repeating the motion 20 times.
Close the fingers of one hand and tap along five lines on the head, namely the midline of the governing vessel from the forehead to the back with a pecking motion, exerting a moderate amount of force. Once there is a slight soreness under the skin, move on to the bladder meridian on both sides of the head, performing the same pecking motion from front to back. Finally, do the same pecking motion on the gallbladder meridian on the outer sides of the head. Repeat each line five times, and it can be done with one hand or both sides simultaneously.
Spread out the five fingers and rub the scalp with a grasping motion from front to back, creating a warm sensation on the scalp. Repeat this motion for two minutes.
Use the middle finger to press and knead the Baihui acupoint in the center of the head 20 times, then use both thumbs to press and knead the Fengchi acupoint below the prominent bone behind the ear 20 times. Finally, use one thumb to press and knead the Hegu acupoint on the opposite side 20 times, and repeat on the other side using the same method.
