What are the dangers of sleep deprivation in adolescents

Teenagers are at a critical time of growing up and learning tasks are heavy, so now many teenagers are prone to poor sleep quality and sleep deprivation, the reason for this is mainly because they are often under pressure from all sides, so what do we have to know about the dangers of sleep deprivation in teenagers?

Brain thinking is affected

Ensuring good sleep quality is a prerequisite for the brain to become clearer and more responsive. When teenagers do not get enough sleep for a long time, or sleep to chat, their brains do not get enough rest, their creative thinking will be seriously damaged and they lack the ability to handle matters.

Growth and development become delayed

In addition to genetics, nutrition, exercise and other factors, the secretion of growth hormone is also an indispensable factor, growth hormone is a hormone secreted by the hypothalamus, appropriate secretion for the development of bones, muscles and organs of adolescents to play a role in promoting, and the secretion of growth hormone is closely related to sleep, when the body is in a non-sleep state, growth hormone secretion will be reduced, adolescents to better The first step to better growth and development is to ensure the quality of sleep.

Lapses in judgment

Lack of sleep affects adolescents' understanding of things because they are unable to make accurate judgments and therefore cannot make wise decisions. The lack of sleep has become a common phenomenon in the teenage population due to the fast pace of life and the heavy study load, but it is wrong to reduce sleep. When you are in a situation where you need to make accurate judgments about something, the lack of sleep may have a great impact.

Leads to obesity problems

There is a leptin in the body that helps to secrete fats and reduce appetite. Lack of sleep in teenagers can reduce the amount of leptin produced in the body and can lead to changes in eating habits. If less than 8 hours of sleep per day adolescents, and also like to eat high-fat snacks and drinks, obesity rate is much higher than the sleep normal please less urine, so adolescents to prevent obesity, to ensure sufficient sleep time and good sleep quality is the prerequisite for maintaining health.

Skin aging speed up

Teenagers' skin is extraordinarily delicate, smooth, rosy and elastic, which is guaranteed by the nutrient supply of the skin's true subcutaneous tissue microvasculature, teenagers' lack of sleep, poor sleep quality, easily lead to stagnant skin capillaries, blood circulation is blocked, the skin's cells do not get enough nutrients, metabolism will be affected, skin aging speed up, resulting in skin color looks extra dull.

Reduce resistance and immunity

Sleep is an important process of recovery, integration and consolidation of memory, the quality of sleep is related to the health of the body, adolescents long-term lack of sleep, body resistance and immunity is reduced, if the body is already suffering from disease, it is easy to lead to aggravation, more serious can also induce other diseases, such as colds, gastrointestinal problems, neurasthenia, diabetes, heart disease, etc..