Many people living in plain areas have a strong desire to travel to high-altitude regions. However, some may experience discomfort due to the high-altitude environment. Therefore, it is necessary to make sufficient preparations before going to high-altitude areas.
Get detailed information about the destination
If it is your first time entering a high-altitude area, it is advisable to consult with people who have experience living in high-altitude regions. Understanding the important factors to consider in high-altitude living will help you be well-prepared and avoid unnecessary anxiety.
Eat foods that enhance oxygen tolerance
Before entering high-altitude areas, it is recommended to consume some oxygen-tolerant foods such as Rhodiola rosea, ginseng, ginkgo biloba, wolfberry, cordyceps, and gastrodia. These foods can significantly improve the body's ability to tolerate low oxygen environments.
Do not enter high-altitude areas with illnesses
Before entering high-altitude areas, a thorough physical examination is necessary. People with severe anemia or hypertension should not enter high-altitude areas without proper evaluation. In addition, smoking and drinking should be strictly prohibited to prevent respiratory infections. Avoiding fatigue and ensuring sufficient sleep are also important. Only with strong resistance can the body better adapt to high-altitude environments.
Prepare oxygen and medication
If conditions permit, it is advisable to prepare oxygen and medication to prevent acute mountain sickness before departure. Additionally, antibiotics, vitamins, and cold medicine should also be prepared appropriately for unexpected needs.
Prepare warm clothing
Due to the cold climate and large temperature differences between day and night in high-altitude areas, both cold and respiratory infections can trigger acute mountain sickness. Therefore, it is essential to prepare enough warm clothing before departure to prevent catching a cold.
