During menstruation, many women may notice that their menstrual blood appears black. This can cause concern and worry, as it is often assumed to be an unhealthy sign. But what causes the menstrual blood to turn black?
What causes menstrual blood to turn black?
There are several reasons why menstrual blood may appear black, but one common cause is stagnation of blood flow due to cold. When blood accumulates in the uterus for an extended period of time, it can result in the menstrual blood appearing dark. If you experience black menstrual blood, there is no need to panic. By following a few simple precautions during your period, you can alleviate this issue.
Avoid consuming cold foods during black menstrual blood
Black menstrual blood may be caused by a cold uterus. Therefore, it is advisable to avoid consuming cold foods during your period. Limit your intake of foods such as white radish and green tea, which are considered to have a cooling effect on the body.
Maintain a positive mindset during black menstrual blood
It is important to avoid excessive mental stress and emotional fluctuations during your period. Some common symptoms that occur during menstruation include lower abdominal bloating, lower back pain, breast tenderness, mild diarrhea, fatigue, sleepiness, mood swings, irritability, and increased sensitivity. These are all normal symptoms and do not require excessive concern.
Choose soft cotton sanitary pads for black menstrual blood
During black menstrual blood, it is recommended to use soft cotton sanitary pads that provide good breathability. Additionally, it is important to wash your underwear frequently during your period and dry them in the sunlight, as this helps to kill bacteria.
Stay warm during black menstrual blood
Sometimes, black menstrual blood can be a result of a cold uterus. Therefore, it is essential to keep warm during your period to avoid exacerbating the condition.
Drink warm brown sugar water during black menstrual blood
For women experiencing black menstrual blood, drinking warm brown sugar water can be beneficial. Brown sugar water helps to promote smooth menstrual flow and provides warmth to the body, giving it energy. It also improves blood circulation and helps to alleviate the symptoms of black menstrual blood.
