There are two ways of referring to white meat; in some places, people refer to fatty meat collectively as white meat. Nutritionally, on the other hand, meat with fine muscle fibers, low fat content, and high unsaturated fatty acid content in fat is collectively referred to as white meat. Today we'll look at how long each of the common white meats need to be cooked.
White meat - how long to cook fatty meat
Fresh fatty meat, cut to a thickness of about 1 cm, is boiled in water and cooked for about 20 minutes. The color will change from opaque white to oily and translucent. Stab it with chopsticks, if it doesn't go in, it's not good, and if it goes in easily, it's cooked.
If you want to reduce the fat of the fatty meat, you can extend the cooking time appropriately. Pork by a long time stew, fat will be reduced by 30%-50%, stewing about 4 hours of fatty meat, harmful saturated fatty acids can be reduced by 30% to 50%, cholesterol reduced by more than 50%, while the body beneficial unsaturated fat will be significantly increased by stewing.
White meat - how long to cook fish
Cut the fish into 2 cm thickness, and 10 minutes is enough if you simply cook it. To make it delicious, it needs to be simmered for another 10 minutes on low heat to taste.
If you are cooking the whole fish, first fry both sides of the fish in oil over medium heat until lightly browned, add the seasonings and then simmer over low heat for 20 minutes to ensure that the seasonings are thoroughly flavored.
White meat - how long to cook duck meat
If the duck meat is cut into 2 cm length and cooked, it will take about half an hour in an ordinary pot and 20 minutes in a pressure cooker to be almost cooked. For the whole thing, it takes 40 minutes after boiling in a regular pot and half an hour in a pressure cooker. If you want the soup to be thicker, you can extend the cooking time. Generally, stews have to be cooked on low heat for at least 1 hour after they are cooked for the flavor to be rich.
White meat - how long to cook chicken
How long to cook ordinary feed chicken in the market depends on how big it is cut into pieces, if it is cut into 2 cm, it will be cooked for about 10 minutes. If it is cut into 5 cm long, it will take about 20 minutes to cook. If the whole thing is cooked, it will take at least half an hour to cook. If it is an old domestic hen, the cooking time will be extended because the meat is older.
If you want the chicken soup to be more nutritious and tasty, you need to cook it on low heat for 1-2 hours after the chicken is cooked.
White meat - how long to cook shrimp and crab
Shrimp generally speaking, it takes three minutes, after the water is boiled on high heat (the water should cover the shrimp), add salt and ginger first, then put the shrimp scalding, after the shrimp skin turns red. Scalding must be boiling water into the shrimp over high heat, to be red shrimp curled up, the surface of the water bubbles immediately fished out. Live too long will become old, affecting the taste of shrimp meat.
Whether boiled crabs or steamed crabs, the time is about the same, generally cooked for about 15 minutes, depending on the number and size of the crabs to determine. Usually the time to cook crabs should not exceed half an hour, otherwise the crab meat will become old and the taste will be greatly reduced.
Warm Tips
Different white meats require different cooking times, some are more flavorful the longer they are cooked. And some meat, such as shrimp and crab live too long will lose the original fresh taste, partners must have good control of the cooking time when cooking white meat.
