Chinese medicine believes that each part of the human body has its own detoxification time, which is closely related to the biological clock, and the accurate detoxification time is based on the regular biological clock. In this article, we will introduce the detoxification schedule for each organ of the human body.
Gallbladder, liver, lung detoxification time: 11:00 ~ 5:00 the next day
Detoxification of the gallbladder, liver and lungs all need to be carried out with good sleep, so the quality of sleep is important. The following ways can be used to improve the quality of sleep, so that the gallbladder, liver and lungs can be fully rested, thereby eliminating toxins.
Suggestion: Improve the quality of sleep to promote detoxification.
1, eat some sleep-friendly foods before bed. Such as cereals, walnuts, or a glass of hot milk.
2, acupressure points. Before going to bed will be the hundred points, Yongquan point, foot three points pressed 30 times each, can effectively help sleep.
3, sleep in a dark environment. Sleep at night must turn off the lights, because the light will affect the brain pineal secretion melatonin, melatonin is an important contributor to help sleep, with a hypnotic effect.
4, 10:00 p.m. to bed. 10 p.m. to 2 a.m. is the prime time for the body to detoxify.
Colon detoxification time: 5 to 7 am
If the colon can not get a good detoxification and repair, the accumulation of toxins to a certain extent will not only make the skin spots, and even increase the chances of rectal cancer.
Suggestion: Try to have a bowel movement during this time, because the later it is, the more toxins will be accumulated. If you are constipated, eat more foods rich in coarse fiber, such as cereal, whole wheat bread, etc. Or with meridian massage, the colon meridian is very effective for bowel movement and colon maintenance.
Stomach detoxification time: 7 to 9 a.m.
The stomach is the largest digestive organ in the body, with the function of storing, transferring and digesting food.
Suggestions: | Breakfast must be eaten rich, it is best to eat some food to nourish the stomach, such as peanuts, walnuts, apples, carrots, etc.. In addition, you can usually make some black tea and honey water to drink, which is also good for the stomach. To keep a happy mood, because tension, anxiety and other bad emotions can also cause irritation to the stomach.
Heart detoxification time: 11 to 1 pm
The heart is the core part of all organs.
Suggestion: Eat some heart tonic food for lunch, such as cinnamon, which can nourish the spleen and benefit the heart. Also this is the time when the heart beats at its peak speed, so be careful not to exercise strenuously. If you can take a nap, it is more beneficial for the heart to carry out detoxification.
Small intestine detoxification time: 1 to 3 p.m.
During this time, you can eat some food to properly supplement nutrition. You can also do some simple exercises, such as kicking your legs, which can stimulate the small intestine meridian, so that the small intestine better peristalsis.
Kidney detoxification time: 1 to 3 p.m.
This is the best time of the day to exercise and help speed up kidney detoxification. Jogging, brisk walking, etc. is a better way to exercise. In addition, the exercise effect of twisting waist is also good, can stimulate the kidneys to play the role of massage.
Suggestion: you can eat some black fungus and seaweed for dinner, which not only can nourish the kidneys but also detoxify them.
Pericardial detoxification time: 7 to 9 p.m.
This is a period of high blood circulation, can be detoxified by patting the pericardium meridian, or the elbow fossa of the arm, which can effectively strengthen the blood supply capacity of the heart and the blood circulation of the brain. In addition, you can also massage the middle finger, because the middle finger corresponds to the pericardium meridian, do the action of playing the middle finger can be active pericardium meridian.
Lymphatic system and endocrine system detoxification time: 9:00 pm to 11:00 pm
Remember to relax and keep a happy mood during this time. In addition, you can also cooperate with some neck massage, or massage the body's armpit at the point of the extreme spring, which helps lymphatic detoxification.
