Hot summer, watermelon is a lot of people's favorite summer fruit, eat watermelon can quench thirst, heat diuretic, and provide the body with many kinds of nutrients, but eat watermelon also have some considerations, such as eating too much watermelon at night is not very good, then eat watermelon at night will be fat?
Eat watermelon at night to aggravate edema
Although the watermelon to excellent summer slimming effect by many women friends, but it should be noted that it is best not to eat watermelon after nine o'clock in the evening, watermelon water content is too much, the human body organs to the evening in a state of rest, eat too much watermelon at night, absorb too much water, can not be discharged in a timely manner, as a result, the next day you will find that edema has become more serious.
Eating watermelon at night hurts the stomach and intestines
It is best not to eat watermelon before going to bed at night, the gastrointestinal function slows down at night, eat too much watermelon, resulting in the gastrointestinal become too full to digest, easy to hurt the gastrointestinal not to say, but also affect the quality of sleep.
Eat watermelon at night to get fat
Watermelon sugar content, eat too much watermelon at night, sugar stored in the body, resulting in a surge of insulin in the body, accelerating the synthesis of fat, coupled with reduced exercise at night, fat only stored without consumption, your belly so slowly grow up.
Eat watermelon should pay attention to the problem
Watermelon is a cold fruit, eat more easily hurt the spleen and stomach, so moderation; eat too much watermelon at a time, gastric juice washed down by a large amount of water, easily lead to indigestion, gastrointestinal resistance; do not eat watermelon at the beginning of the cold, to avoid aggravation; watermelon open too long do not eat, open too long watermelon easy to reproduce germs deterioration, easy to cause intestinal infectious diseases occur after consumption.
These people eat less watermelon
Patients with mouth ulcers
Watermelon has a clearing diuretic effect, easy to discharge water from the body, resulting in more water shortage in the body, resulting in mouth ulcers do not heal for a long time.
Kidney insufficiency people
The watermelon has sufficient water content, and it is already difficult for people with kidney insufficiency to discharge water from their bodies, and then eat watermelon, the water accumulates more, which can easily aggravate the state of swelling, and in serious cases can also induce mental failure.
Diabetic people
In addition to watermelon, the rest is sugar, and watermelon contains fructose, glucose, sucrose and other sugars, these are the big taboo for diabetics.
Women who have just given birth
Watermelon is cold in nature, and women who have just given birth are extremely weak, so eating too much watermelon at this time is likely to hurt the spleen and stomach.
