how to relieve dysmenorrhea pain

When many women experience menstrual cramps, the first thought in their minds is how to quickly resolve the situation so that their painful selves can comfortably get through them. The following is the fastest way to get inoculated to relieve menstrual cramps.

Use a hot water bag on your stomach

I believe most people know that one of the causes of menstrual cramps is the heavy cold in women's bodies, so using a hot water bag on the abdomen, stomach, waist can drive away the cold, which can be the fastest way to relieve menstrual cramps.

Egg and angelica ginger soup

Ingredients: 1 egg, 15 grams of angelica, 5 grams of dried ginger, 15 grams of red dates (pitted), 5 grams of orange peel, 20 ml of rice wine. Method: boil angelica, ginger and peel with water for 30 minutes, remove the residue, break the egg and red dates in rice wine into the juice, then boil until the red dates are rotten, drink soup and eat eggs and dates. Efficacy: Mainly treats dysmenorrhea and weakness of qi and blood: during or after menstruation, the abdomen is painful, the pain decreases when pressed, the menstruation is pale and thin, the face is pale, the spirit is tired, the tongue is light red, the moss is thin and white, the pulse is weak and thin.

Showering

Shower is also a simple way to relieve dysmenorrhea, the body through the hot water shower will accelerate the blood circulation of the whole body, take away the body's cold, which can be the fastest way to relieve dysmenorrhea, if coupled with salt bath massage, it can be more relaxing. Note: It should be noted that during menstruation, you cannot take a sitz bath, which will increase the chance of infection of gynecological diseases; after the shower, pay attention to keeping warm or you will easily get cold, leading to more serious menstrual cramps.

Side lying with legs curled

Lie on the bed with your legs curled up on your side. In the fetal position, that is, lying on the side with legs curled, can make abdominal pain, breast swelling and other discomfort reduced.

Acupressure points

Pressing Guan Yuan and Qi Hai acupoints

The Guan Yuan and Qi Hai points on the lower abdomen are the fastest way to treat gynecological disorders such as dysmenorrhea. The Guan Yuan point is 3 inches below the navel and the Qi Hai point is about 1.5 inches below the navel. Method: You can use your thumbs to press these two points when you have menstrual pain, or you can use a spare hot water bag or electric heater at home to apply heat to relieve the pain.

Pressing the Hegu point

The Hegu point on the hand is the fastest way to relieve menstrual cramps. It is especially suitable for use in public places such as studies, meetings and workplaces. Location: The Hegu point is the number one point for pain relief, and it hurts when pressed here during menstrual cramps. To get the point, put the thumb and other four fingers together on the thumb and index finger at the back of the palm where the muscles bulge (light pressure will be painful). Method: massage with the thumb of the other hand point press 20, left and right hand a total of 40, to feel soreness can be uncomfortable as degree. Note that poor physical stimulation should not be strong, pregnant women should not massage.

Press San Yin Jiao

Sanyinjiao on the lower leg is a common point for relieving menstrual pain. Location: Sanyinjiao is where the foot Taiyin Spleen meridian, foot Shao Yin Kidney meridian and foot Conjugate Yin Liver meridian meet, three inches straight up from the tip of the inner ankle, at the back edge of the tibia, one on each side. When taking the point, use the four fingers together to measure upward along the leg at the inner ankle of the foot, so that a painful point can be felt with the hand. The pain will generally be relieved by pressing for 3-5 minutes. Efficacy: Sanyinjiao has health benefits such as strengthening the spleen and blood, tonifying the liver and kidneys, and calming the mind and helping sleep. After my clinical practice, the effect on relieving dysmenorrhea is relatively obvious.

Pressing the Diji point

The Diji point on the lower leg is also the fastest way to relieve dysmenorrhea, it is the Qie point of the foot Taiyin Spleen meridian. Location: The Diji point is located 3 inches below the Yinlingquan point. Take the point with four fingers together and measure down along the Yinlingquan, so that you can feel a painful point with your hand. Note that the tip of the thumb should be used to gouge inward along the bone to have a significant effect. Efficacy: Diji point has the effect of strengthening the spleen and permeating dampness, regulating menstruation and stopping the belt, and is suitable for menstrual disorders, dysmenorrhea and vaginitis.

Pressing the Qi Hai Yu and Guan Yuan Yu points

The Qi Hai Yu and Guan Yuan Yu points on the back are also the fastest way to relieve dysmenorrhea. Location:These two points are not easy to find. Find the lumbar vertebrae and massage up and down at 1.5 inches on either side of them to find the painful point. This needs to be done with the help of others, but the effect is obvious, massage 1-2 minutes to have a significant effect. This area is also suitable for hot compresses, the effect is more obvious.

Acupressure plantar

The bottom of the foot contains some acupressure points connected with the pelvic air path. In the depressions on both sides of the ankle, use your thumb and other fingertips to gently knead from the Achilles tendon upward to the calf muscle for a few minutes each time. It can also relieve menstrual cramps very quickly.