What is the cause of walking posture is not right

Everyone has their own specific walking posture, but did you know that. Different walking posture can spy out the health secrets of each person's body. Especially people who often walk according to the following posture, more attention, which may be the body to send a health warning signal.

Slow walking speed

The speed of walking is able to help predict the length of life. Generally speaking, the older the person is, the more accurate the life expectancy can be seen from the walking speed. The slower the walking speed, the shorter the life expectancy of people who walk at less than 0.6 meters per second. The average person should maintain a walking speed of 0.9 meters per second.

Walking without swinging arms

Walking does not like to swing the arms may also be the body of the lower back problems. Because the human body in the process of striding, the arms will naturally swing with it. If you can't swing your arms freely when you walk, it may also be easy to cause pain and other discomfort in the back.

Walking feet first on the ground

Walking with the feet on the ground first may be caused by a herniated disc. This is due to poor muscle control, resulting in poor foot support and landing on the ground first.

Walking on tiptoe

People who like to walk on their tiptoes may have overly tense muscles. There is also a possibility that the brain is damaged by stimulation. It is normal for children to walk on their tiptoes when they are learning to walk, but if they do so for a long time, they should seek medical attention.

Walking on the inside

Walking on the inside may be related to rheumatoid arthritis, but there are also children who have been walking on the inside since they were young. If you find that your walking posture has turned into a figure of eight, you must be alert to rheumatoid arthritis. This walking posture looks awkward, with the knees together and the ankles facing outward.

Walking in circles

Walking with circlip is most likely caused by osteoarthritis, especially knee arthritis, which can easily lead to circlip. The symptoms of rotundity can worsen with age as the bones continue to wear out.

Small walking stride

Walking with a small stride is most likely due to damage to the knee tissues or degeneration of the knee bones, which limits the movement of the knee bones. This condition can be relieved by massage and massage of the knee.

Walking and jumping

If you like to jump when you walk, that is, if your heel lifts quickly when you hit the ground, it may be caused by excessive tension in the calf muscles. Especially for women, it is best to wear fewer high heels in this situation.

The correct way to walk

The correct walking posture should be the cooperation of all parts of the body. For example, the head should be vertical, not staring down; the chest should be up, while tightening the abdomen and hips; the arms should be free to swing; the shoulders should be relaxed, so that the ears, shoulders, hips and knees in the same line; the hips should be the center of gravity when walking and so on.