The pros and cons of watching TV

Watching TV has become a must-do thing in many people's lives every day, how to weigh the pros and cons of watching TV, the disadvantages or benefits of watching TV?

Benefits of watching TV

Enhance social connection

Through mainstream TV interview programs, you can learn about people who are particularly outstanding in various fields of the world, such as "Yang Lan Interviews", so as to have an inspiring effect on yourself; through documentaries such as "Animal World", you can enjoy the ingenious forest world, the ocean world and the vast sky world without leaving home; through news columns such as "Eastern Time and Space", you can get social hotspots in time.

Learning

The popularity of digital TV and the promotion of Internet TV have made the content of TV not only limited to TV dramas, news programs or entertainment gossip programs. Through the TV you can see any program you want to see, such as a variety of documentaries, public service lectures, training videos, etc. It can be said that the TV multimedia is a major learning tool.

Relaxation

The combination of work and rest is the hard truth, after a day of work, study, comfortably leaning on the sofa to watch their favorite music or variety TV shows, it is a great relief, so watching TV helps to relax the mood.

The disadvantages of watching TV

Waste of time

Many people watch television is like entering a hypnotic state, once you turn on the TV can not stop, numbly use the remote control to change the TV program to and fro, for a long time, will make people produce TV addiction or TV dependence. TV dependence can make people ignore their friends and family, forget about their responsibilities, use it to escape from bad emotions, fear facing reality, and after watching all the negative emotions become more serious, feel more empty, and waste good time.

Causes digestive diseases

Some people are used to watching TV while eating snacks or eating, these bad habits can easily lead to bloating, abdominal pain, loss of appetite and other digestive system symptoms. Because in addition to watching TV after meals, because the body is curled posture, and lead to increased abdominal pressure, gastrointestinal peristalsis is restricted, is not conducive to digestion and absorption.

Lead to obesity

Modern people to thin as the trend of the United States to lead, the thin opposite of obesity has become a major problem for beauty lovers, and watching TV will precisely make you sedentary and cause obesity.

Cause lower limb disease

Encounter good-looking TV programs, some people can fight from the evening to late at night, a long time sedentary will lead to a lot of congestion in the legs and feet, lower limb veins are compressed, poor blood return, and stasis, it will produce calf edema, numbness, tailbone pain, waist hip and leg pain performance, but also cause hemorrhoids.

Causes eye discomfort

Long time watching TV eyes do not get rest; indoor dark light, the retina on the retina more consumption of the optic violet, eyes easily fatigue, these two factors lead to gradual vision loss. Staring at the flickering fluorescent screen for a long time, can make the eye congestion, more will make the retinal photoreceptor dysfunction, so that the eyes dry, there will be blurred vision, tears, headaches, vision loss and so on. People who often watch TV should eat more foods rich in vitamin A such as milk, eggs, carrots, etc.

Causes skin deterioration

When the television set is turned on, the electron beam inside the machine bombards the fluorescent screen, causing a large amount of electrostatic charge to be generated on the surface of the fluorescent screen and nearby. This electrostatic charge can easily attract dust in the air, and there are a lot of microorganisms in the dust. When watching TV, dust through the transmission of light beam shot to people's face, through the adsorption of electrostatic, will adhere to the exposed skin of the human body, if not removed in time, it will lead to unsightly rashes and dry skin, cancer itch.

Interfere with sleep

If you watch TV before bedtime encounter thriller, martial arts films, murder films, strong picture stimulation and sound stimulation will cause sympathetic excitement, tachycardia and lead to increased blood pressure, which leads to difficulty sleeping, some people even after falling asleep, the mind constantly flashing images of the TV, and even nightmares, seriously affecting sleep quality.