How to play computer headache

September 6, 2023

In this era of information explosion, the computer has become an essential part of our lives, and some people even a break from vacation can not wait to spend all day on the computer. But playing with the computer will inevitably cause headaches, dizziness and other problems, the following is to introduce you to play computer headache how to do.

Close your eyes to rest

Since a long time to stare at the computer screen, then the headache is inevitable, you can try to close the computer monitor, close your eyes and rest quietly for a while, not only to eliminate eye fatigue, but also to let the brain rest, and thus alleviate the problem of headaches caused by prolonged stay at the computer.

Open a window for ventilation

If you are playing with the computer at home, it is recommended to move the computer to the bedside. Staying in a closed environment for a long time will inevitably lead to headaches, so opening the windows in time will not only improve the air, but also get you in the spirit and significantly improve the headache problem.

Wash your face with cold water

Sitting at the computer for a long time will inevitably be subject to radiation, if the game is played too much into the game, it is easy to cause facial heat and redness, headache symptoms, it is recommended to wash a cold water face, not only to relieve the high temperature of the face, but also to stimulate the nerves to eliminate fatigue and thus relieve headache symptoms.

Go to bed immediately to rest

If you stay next to the computer for a long time, or even play with the computer overnight, headaches are a normal physiological phenomenon. At this time must be decisive to go to bed to rest. Only when the body has been fully rested, we can live a good life every day in good spirits.

Look into the distance

Other headaches are accompanied by eye strain, and high eye pressure is bound to compress the nerves in the head and cause headaches. It is best to get up and look into the distance for half an hour, not only to reduce eye pressure to relieve eye fatigue, but also to eliminate the headache of staying at the computer for a long time, but also to enjoy the beautiful natural scenery, why not do it.

May have a cold

When the weather is cold, sitting in front of the computer for a long time is most likely to get a cold, which in turn leads to headaches. At this time, you should take your body temperature in time, confirm the cold and drink more water and rest, and drink your medicine on time, staying in front of the computer will only make your condition more and more serious.

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