What are the benefits of red dates in water

September 4, 2023

Many women know that eating red dates can be an effective way to nourish the blood, and folklore has it that "eating three dates a day makes you immortal". What are the benefits of drinking water with red dates and what are the contraindications to be aware of?

Promote sleep

Drinking water with red dates can help promote sleep. The red dates can help nourish the blood and calm the mind, for people who are often restless, crying or irritable, sleep is not good, use red dates to drink water can effectively help calm the mind and promote sleep.

Improving your complexion

Red dates are warm in nature and can effectively nourish the blood, which can improve the color of the skin, cold hands and feet for women who are anemic due to excessive menstrual blood. This is especially true for women who often drink water with jujube to make their faces more rosy and lustrous.

Protect the liver and nourish it

Drinking water with red dates can enhance the body's serum protein content, which can effectively help protect the liver and ensure the normal detoxification function of the liver system.

Treat menopause syndrome

Red dates in water can help treat menopause syndrome. When a person reaches menopause, the neurovascular regulation function becomes poor and it is easy to have menopausal symptoms such as baking fever, dizziness and irritability. Red dates are rich in sugar and vitamins, which can help treat menopause syndrome effectively.

You should not drink water with jujube during menstruation

If you are in your menstrual period, it is easy to increase the amount of menstrual blood and lose too much iron in your body, which can cause anemia. In addition, if you are prone to swollen feet and eyes during menstruation, you should not use red dates in water to avoid aggravating the body dampness.

Diabetic patients should not use red dates to drink water

The sugar content in red dates is high, so if you are a diabetic, you can easily increase your blood sugar level and worsen your condition. In addition, if you are in a fever, flatulence and other physical discomfort, you should not use dates to drink water.

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