What are the benefits of bathing

It is gradually being scientifically proven that when the body gets warm and the body temperature increases, not only the function of the white blood cells but also the function of the organs of the body will be enhanced. And the best way to get your body temperature up is to take a bath. Let's learn about the benefits and disadvantages of taking a bath. Specifically, baths have the following benefits.

Bath slimming

Adhere to the bath can promote blood circulation, so that the whole body warm, this warm effect has a certain force, regular baths can improve the basic metabolism, promote fat burning, relaxation, and enhance the resistance to food temptation.

Soak to promote blood reflux

As the lower body is compressed by the hydrostatic wish, blood return to the hospital becomes smooth. As a result, the blood pulses of the heart increase in volume, increasing the delivery of oxygen and nutrients to cells throughout the body. In addition, kidney blood flow increases, and urination increases, which relieves edema and pain.

Soaking promotes vasodilation

Through the dilating effect of warmth on blood vessels, it can promote blood circulation and increase the supply and replenishment of oxygen and nutrients from blood to internal organs and muscles. This promotes the excretion of metabolic waste produced by the kidneys and brain, relieves fatigue, and can prevent and improve disease conditions.

Soak to improve immune function

Through the warming effect can improve the granular fine brain in white blood cells and the phagocytosis and bactericidal ability of white phagocytes as well as the immune function of lymphocytes.

Anti-thrombotic bath

Bath increases the ability to dissolve fibers. Blood clots are the cause of cerebral infarction and myocardial infarction, and the warming effect can promote the dissolution of blood clots and increase the level of fibrinolytic enzymes that make blood circulation smooth, i.e., improve the ability of fibrinolysis.

Bath promotes hormone secretion

Due to the warming effect of a bath, the blood circulation of the endocrine glands that secrete hormones is accelerated. Their function will be increased due to the increase of HSP quality protein. The secretion of hormones such as cortisone, prolactin, androgen testosterone, and estrogen increases when the body temperature rises. The result is that men are more masculine; women are more gentle and feminine as body resistance increases and resistance to disease increases.

Baths promote a happy mood

Taking a bath increases the secretion of beta-endorphins. The increased secretion of beta-endorphin, known as an intracerebral stimulant, produces a comfortable and pleasant mood. In addition, due to the mutual promotion effect of warmth and beta-endorphins, various pains can be reduced.

Skin cleansing by bathing

It removes dirt from the skin. It removes dirt from sebaceous glands, sweat glands and other secretory glands, and promotes the excretion of metabolites, making the whole body and mind feel fresh.

Bath physiotherapy

Bath can produce the effect of buoyancy has a physiotherapy effect. The specific gravity of the human body is 1.306, immersed in the water part of the body specific gravity of 0.036, become very light. Therefore, people with back pain and other painful diseases can move freely in the bathtub. Due to this warming effect, blood circulation is promoted, which results in the treatment of pain and paralysis. The bad effects of bathing are mainly in the following areas.

Soaking for too long leads to vertigo

I believe that many people have seen the news of fainting in the bathroom because of soaking for too long, which is due to continuous immersion in hot water, the body's blood circulation is too fast, the body has enough blood, while the brain is not enough blood supply. To avoid this phenomenon, you should control the time of each bath to less than half an hour.

Abnormal state soaking is not good

Blood is too low, after a full meal, hunger state, after labor, alcohol, fever, are not suitable for bathing, these non-normal state bathing will lead to hypoglycemia, easy dizziness, blurred vision, and even faint, fainting.