Benefits of eating breakfast

There is an old saying "eat like a king in the morning, eat like a landlord at lunch, and eat like a poor farmer at a meal". This reflects from the side to eat breakfast is very important, and to eat very rich. Why is breakfast important?

Eat breakfast to ensure energy supply

After a night, the body's blood sugar is low in the morning, when the need for timely replenishment of energy, breakfast provides us with 1/4 of the energy needed for the day's activities.

Eating breakfast helps to prolong life

The International Journal of Food and Nutrition reports that people who sing rice porridge every morning are physically and mentally happy and healthy, while those who rarely eat a breakfast do not reach this state. Most importantly, drinking porridge can prolong life* Researchers have found after studies that centenarians have a regular breakfast and they never neglect their daily breakfast.

Eating breakfast is easier to lose weight

Once the body is aware of the lack of nutritional glare, the first thing it consumes is carbohydrates and protein, and the last thing it consumes is fat, so do not think that skipping breakfast will help fat consumption. On the contrary, do not eat breakfast, but also make lunch and dinner to eat more, slimming can not but more fat. So people who want to lose weight must eat breakfast.

Science to eat breakfast to help slim

Three meals a day, breakfast is the most difficult to obesity a meal. Science to eat breakfast will enable us to maintain a good figure, eat breakfast every day, and do not have to worry about waist size become larger. But breakfast to eat high fiber food, high fiber food calories are not high digestion speed is slow, after eating breakfast will not be hungry too fast.

Not eating breakfast leads to nutritional deficiencies

The nutrients provided by breakfast play a very important role in the intake of the whole day. Many foreign experts found through research, if the breakfast intake of nutrients is not enough, even if you eat well in other meals, nutrition is difficult to be supplemented, and in serious cases even cause nutritional deficiencies, such as malnutrition, iron deficiency anemia, etc.. Information shows that people who eat breakfast, the vitamins and minerals are better absorbed.

Not eating breakfast affects memory

According to expert explanation, the brain's energy comes from glucose, this astragalus sugar can only be gathered in the liver and kidneys, and can only be stored for 8 hours. If you don't eat in the morning, the brain will have a lack of energy to cause memory loss.

Do not eat breakfast will cause stomach discomfort

Because people in sleep, the stomach will still secrete a small amount of gastric acid, if you do not eat a single meal, gastric acid will be no food and stimulate the gastric membrane, resulting in stomach discomfort, over time will cause gastritis, ulcer disease, etc..

Do not eat breakfast to accelerate aging

If you do not have the habit of eating breakfast, then you only have to use the body's stored glycogen and protein to supply the body with the necessary nutrients, over time, will lead to dry skin, wrinkles and anemia, accelerating the aging of the body.

Not eating breakfast leads to low blood sugar

Not eating breakfast can cause hypoglycemia and make people mentally weak. After a night's sleep, the body's nutrition has been consumed, the blood glucose concentration is in a low state, such as not eating breakfast, it will make the blood glucose concentration continue to fall, appear pale, weak limbs, mental discomfort, and sometimes even hypoglycemic shock.

Do not eat breakfast to induce gallstones

When people fast in the morning, the saturation of cholesterol in the body bile is high, so eating breakfast is good for the discharge of bile in the gallbladder; on the contrary, it is easy to make the cholesterol in the bile precipitate and produce stones. British scholars on the investigation of women suffering from gallstones found that gallstones and long-term non-eating breakfast related.

The best time to eat breakfast

Generally speaking, it is most appropriate to eat breakfast 20-30 minutes after waking up, because this is when people's appetite is the strongest. In addition, breakfast and lunch should be separated by about 4~5 hours, which means that breakfast is best eaten between 7~8 o'clock. If breakfast is too early, then the number should be increased accordingly or lunch time should be advanced accordingly.