Is it good to soak your feet in summer

September 3, 2023
Many people have the habit of soaking feet, even in the summer will often soak feet, perhaps most people will also have a question "summer soak feet good?" .

Is it good to soak feet in summer?

Summer dampness just when the order, dampness stagnation in the spleen and stomach, there will be no appetite, sleepy, no spirit, easy to irritability and other performance, and summer foot soak, is to help get rid of summer dampness, prevent heat stroke, so that people's spirits, improve appetite, promote sleep, so the summer foot soak is beneficial.

What are the benefits of soaking feet in summer

Summer foot soak has benefits because the foot is second only to the heart is an important part of the distribution of a large number of capillaries, or one of the most dense parts of the human body, summer and is the most vigorous season of the human yang, this time with warm water foot soak can better stimulate the meridians, invigorate the body's internal organs function. Especially the innate spleen and stomach is not good for the summer foot soak, when the spleen and stomach is good, it is not easy to be invaded by dampness, the above-mentioned symptoms will naturally be relieved.

How to soak feet in summer

Soak feet can not just soak, there is a method. Many people like to wash their feet with cool water in the summer, think this can cool down the heat, feel very painful. In fact, this is not conducive to blood circulation in the lower limbs, long-term health is not good, should be avoided. Soak your feet in hot water at about 40 degrees Celsius for 15-20 minutes, the water is best over the ankle to reach the calf; add some salt to the water, it can also play the role of anti-inflammatory and sterilizing. If the blowing air conditioning led to a cold, headache or fever, you can also use slightly hot water, soak feet for more than 30 minutes, feeling slightly sweaty, headache symptoms can be relieved.

What to pay attention to when soaking feet in summer

Foot soak every day is best in the evening, every night foot soak to pay attention to, do not sweat, as long as a slight sweat is OK, that the meridians up and down through the. After soaking feet can do some simple massage, such as in the heart of the foot (Yongquan point), toes, heel carefully find whether there is a pain point, each pain point at three minutes of pressure, will achieve twice the result with half the effort.
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