How to treat frequent dreaming

Frequent sleep talking can easily affect the quality of sleep, making people depressed the next day, and may also affect the normal sleep of family members. How to effectively treat frequent dreaming in bed?

Strengthen exercise

People who often talk in their sleep can take part in physical exercise, especially before going to bed. A moderate amount of physical exercise can help relax the body and mind, reduce anxiety, raise the body temperature and thus help improve the quality of sleep and eventually relieve the situation of talking in their sleep. The usual physical exercise can also promote physical fitness, so that the central nerve in the brain to master language normal excitement, but pay attention to the intensity of the exercise to be appropriate, so as not to be counterproductive.

Adjust the rhythm of life

The stressful life easily make people's spirit in a highly tense state, which is also easy to make people talk in their sleep, want to treat the talk in their sleep, may wish to adjust their own rhythm of life, in the fast pace of life, appropriate to slow down the pace, so that the nervous spirit can get a little relaxation rest.

combination of work and rest

Stressful work is easy to make people too much mental stress has affected sleep, resulting in sleep talking, usually pay attention to the combination of work and rest can not only improve efficiency can also help treat sleep talking. For example, after work, spend some time doing things that interest you, or walking, listening to music and so on.

Strengthen nutrition

The treatment of sleep talking should also pay attention to strengthen the diet and nutrition. People who are not well nourished are prone to Qi and blood deficiency, and Qi and blood deficiency makes people restless and talk in their sleep. In the diet more intake contains rich protein, vitamins, carbohydrates and trace elements, nutrition needs to be adequate supply should also pay attention to the balance of nutrition, so that the problem of sleep talking can also be solved.

Benefit Qi and calm the mind

People who often talk in their sleep can take some food that can help calm and tranquilize the mind before going to bed to promote sleep and improve the quality of sleep, thus helping to alleviate the situation of talking in their sleep.

Milk

Drinking milk before going to bed can help promote sleep, the tryptophan contained in milk can help calm down and sleep, generally about half an hour before bedtime to drink about 200 ml of milk can play a good role.

Millet porridge

Drinking an appropriate amount of millet porridge before going to bed can help you sleep. Millet porridge is also rich in tryptophan which can help to fall asleep. Also, the large amount of starch in millet can promote sleep.