what is the reason for talking in your sleep

September 2, 2023
Talking in your sleep is also known as "sleep talking". Many people have the experience of talking in their sleep, and some people may often talk in their sleep, but what is the cause of sleep talking?

Poor sleep quality causes sleep talking

If the nerve cells responsible for the speech part are active, they will command the person to speak, thus making the person prone to sleep-talking. In turn, sleep talking can also affect the quality of sleep.

Sleep talking caused by mental stress

People who are stressed out can easily bring their stress into their sleep, and if they have neurasthenia or other mental factors, they can easily fall asleep and dream and talk, sing, or cry in their sleep.

Drank coffee and other stimulating food before going to bed

If you drink coffee, strong tea, wine, cola and other foods that stimulate the nerves in the brain before going to bed, it can also lead to dreaming during sleep. Also note that you should not overeat before going to bed, avoid eating fried, deep-fried food, so as not to affect the quality of sleep, resulting in sleep talking.

Insufficient qi and blood can cause sleep talking

Insufficient qi and blood in the body can easily cause the heart and spleen to lose nourishment at the same time, resulting in frequent dreaming in bed. In particular, people with excessive heart fire and liver fire are more likely to talk in their sleep. The main physical manifestations include having bad breath and a dry mouth.

Excessive fatigue causes sleep talking

If the body is too tired during the day, it may also lead to sleep talking at night, and often sleep talking is also easy to affect the quality of sleep, leading to physical fatigue the next day, depression, etc.
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