Women still grow taller at 20 years old

The height of a person is related to heredity, but also has a close relationship with the growth and development of the later. Although success or failure is not determined by height, having a tall body is something that many people look forward to, especially those who have passed their optimal growth period. Here is the answer to the question of whether a 20-year-old girl will grow taller?

Will a 20-year-old girl still grow taller?

Theoretically, it is possible for a 20 year old girl to grow taller. The development of human height is related to bone age, not age. If the epiphysis has not yet closed, it is possible to grow taller.

Factors affecting the height of a 20 year old girl

The fundamental factor that affects the height of a 20 year old female is whether the epiphysis is closed or not, after the epiphysis is closed the human body will not grow taller. In addition, there is the level of sex hormones in the body, the earlier the sexual maturity of the body is easy to stop growing. If a 20-year-old girl has an early onset of menstruation, this will also affect her height. There are also factors that affect nutrition and exercise, nutrition is not sufficient supply, the body does not get enough exercise, will also affect the height.

How to grow taller for 20 year old girls

If a 20-year-old girl wants to grow taller, she can strengthen the above important influencing factors to enhance the targeted adjustment.

Check the epiphyseal closure

If a 20-year-old girl wants to grow taller, she should first go to the hospital for a bone examination to determine the closure of the epiphysis. If the epiphysis is not completely closed, you can then focus on the following methods of growing taller, if it is closed, the body will not grow taller.

Check hormone level

Early secretion of sex hormones and early sexual maturity will also affect the normal height development. Therefore, you can go to the hospital for hormone level check, and if necessary, you can inject hormones under the guidance of professional doctors to help grow taller.

Strengthen body nutrition

If you are sure that your body still has the possibility of growing taller, you must pay attention to strengthening your body nutrition, especially protein, calcium and vitamin supplements, so that your body nutrition can adequately provide favorable support for the growing bones.

Strengthen physical exercise

If 20-year-old girls want to use sports to grow taller, it is best to choose jump rope, jogging, swimming and other sports in line with the physical state of girls, in general, want to grow taller sports should be appropriate to vertical movement, and reduce weight-bearing exercise. In the choice of sports can also be their own preferences as a starting point.

Other aspects

If a 20-year-old girl wants to grow taller, she must pay attention to ensure sufficient effective sleep time and avoid staying up late; she must also pay attention to regulating her emotional state and avoid letting depression, resentment and other bad emotions affect her growth and development.

20-year-old female growth should not rely on drugs

Nowadays, a lot of height increasing drugs have become essential for people who miss the best growth period and want to achieve height increase. "If you rely on height enhancement drugs for a long time to achieve height, it is easy to cause great side effects to the body; in addition, height enhancement drugs are essentially not able to help increase height, the main ingredients contained in general height enhancement drugs are calcium supplements, growth hormone, complex amino acids and other traditional Chinese medicine ingredients, for height The actual growth of height is not promoted.