How to prevent pollen allergy

Pollen allergy is a condition that many people will experience, and with the onset of spring and summer, it is important to be clear about how to prevent pollen allergy.

Avoid excessive outdoor activities

For pollen allergy sufferers, stay outdoors as little as possible during the day, especially during times of the day when the pollen index is high, such as in the evening on sunny days. Whenever possible, do outdoor activities and sports when the pollen index is lowest, such as early in the morning, late at night, or after a rain shower. If you go out when the pollen index is high, remember to change into clean clothes when you return.

Observe the weather before going out

If you must go out, you should first observe the weather and wind conditions. You can decide whether to go out based on the weather and wind. Usually when the wind is strong on a sunny day there is more pollen in the air, so try to minimize going out at this time.

Be careful to close windows and doors

Even if you are resting at home, to prevent pollen allergy, you should pay attention to close the doors and windows during the day to prevent pollen from flying in. Especially if you live in a neighborhood with more grass. In addition their own home balcony is best to spend badly planted flowers.

Don't dry your clothes outside the window

Spring and summer pollen is more, to prevent pollen allergy, we should dry clothes in the house as much as possible (better with dryer), do not dry clothes outside, otherwise clothes, sheets, sheets, etc. easily stained with pollen.

Take good protective measures when you go out

If you must go out, you should take good precautions against pollen allergy, for example, masks, glasses and hats are best to wear. For some patients with pollen allergy, they will have symptoms of eye allergy, such as conjunctival congestion and itching at the corners of the eyes. Therefore, wearing glasses can reduce the chances of your eyes being affected, so it is a good idea to replace your contact lenses with glasses that have lenses, or bring sunglasses when you go out.

Choose the right location

If you choose to travel outdoors in the spring and summer, you may want to consider a beach vacation, as the sea breeze will keep the air virtually free of pollen, or you may want to consider choosing a vacation to a country where there are no triggers that will cause your allergies.

Food to boost your immune system

Foods that warm the body can boost the immune system, like ginger, onions, leeks, carrots, etc., are typically warming foods. There are also beef and chicken that warm the body are also very effective. The enhanced immune function of the body can also effectively prevent the symptoms of pollen allergy. But like tomatoes, cucumbers, southern fruits, etc. are foods that make the body cold, so don't eat too much.

Use air purifiers

Families that have the conditions can use air purifiers and humidifiers indoors to reduce pollen flyaway. If the indoor humidity is kept at 50%-55%, the pollen particles will become heavier and fall. Then use a rag to shake off the pollen and dust a wipe will be clean. The room window should be opened for ventilation in the morning or evening when the amount of pollen in the air is low.