Massage methods to relieve fatigue

Long hours of work and study can easily make people feel fatigued, and through the acupressure massage method can quickly help you regain energy and relieve fatigue.

Eye fatigue

Select points: eye fatigue can be used to massage the upper orbital silky acupuncture point, the eyebrows in the fish waist point, the eyebrows Zanzhu point. Massage method: eyes lightly closed, with the index finger, middle finger, ring finger wind don't press the above points at the same time, 30 times, and then the three fingers together, with their fingertips press the lower eye socket 30 times. After doing so, use the middle fingers of the left and right hands to press from the outer corners of the left and right eyes to the solar plexus, and then to the ears through the solar plexus, and so on 3-4 times. After doing so, you will feel the eye fatigue eliminated immediately.

Brain fatigue

Selected points: the solar plexus point, the Hall of Indices point, the head point, the hundred points, the wind pool point, the foot three miles point Massage method: first of all, the thumb can be used to gently press and rub the Sun, Hall, head, head and other points for 1-2 minutes, to the degree of a slight local soreness; then use the index finger point press the Fengchi point behind the occiput, until the local soreness, to tolerate the degree; then use the palm of one hand to support the forehead, the other hand thumb and the other four fingers forcefully press the muscles on both sides of the neck for about 1-2 minutes, fully relax the body Finally, the end of the thumb can be used to press the foot San Li point for 1-2 minutes.

Massage to stop drowsiness

Selected points: in the punch point or eyebrow Massage method: In work and study, if you doze off due to fatigue, you can repeatedly press and knead the middle fingertip in the middle of the point, alternating between the left and right hand, when both hands acupuncture points by pressing the pain, you can gradually get rid of the drowsy entanglement. In addition, you can also use your middle finger to knock on the eyebrows when you are drowsy, and snap for 2-3 minutes, which can also play a role in eliminating fatigue.

Relieve whole body fatigue

Selected points: Hatsuo point, shoulder well point, Yongquan point Massage method: If there is excessive physical exertion and the performance of the whole body fatigue state, you can first use the finger pressure located under the heart fossa point 30 times, can restore the fatigue generated by transient physical exertion. Then finger pressure is located in the large vertebrae and shoulder peak line on the shoulder well point, massage slowly and forcefully pressed for 10 seconds, repeated 3 times, can eliminate shoulder pain due to fatigue, and finally flex the index finger, with the index finger interphalangeal joint point press the foot Chung Quan point 10 times, can be invigorated, eliminate fatigue.