How long can I eat fruit after a meal

Many people may choose to eat fruit after eating to help relieve grease and grease because the food is too greasy when they eat. In fact, you can eat fruit after meals for the body but you have to eat it. Here is the answer to how long after the meal to eat fruit best.

How long can you eat fruit after a meal

Generally speaking, fruit is best eaten 2 to 3 hours after meals, if the main meal consumed a large amount of protein, you can also eat fruit after meals to extend the interval. This can ensure that the body effectively absorb the nutrients contained in the fruit, but also to avoid premature consumption of fruit after meals cause flatulence and constipation.

Fruit should not be eaten immediately after a meal

It is not advisable to eat fruit immediately after a meal based on the following three points for consideration.

Causing flatulence, constipation and other discomforts

Eating fruits immediately after meals may cause flatulence due to the large amount of monosaccharides contained in fruits being absorbed by the small intestine or blocked in the intestines, and may also cause constipation after a long time.

Affect the absorption of copper in the body

In addition, the vitamin C contained in fruits may affect the body's absorption of copper, while the usual diet contains low copper itself, the body is prone to copper deficiency.

Increase the burden on the stomach and intestines

Fruits contain more sugar, such as glucose, fructose, sucrose, etc. Eating fruits immediately after meals will increase the burden of digestion and absorption of the gastrointestinal tract and the pancreas. Especially the less ripe fruits contain a lot of starch that is not easily digested.

The benefits of eating fruits after meals

Eating fruits after meals has certain benefits. Various vitamins and certain trace elements are indispensable nutrients for the human body, and fruits are rich in vitamins, carotene, potassium, sodium, calcium, magnesium, fiber and pectin, organic acids and other substances. Eating fruits after meals can enable the body to effectively replenish vitamins and trace elements.

What fruits can be eaten after meals

Eating some fruits after meals is good for the body, so what fruits can we choose to eat after meals? Generally speaking, pears, oranges, papaya, strawberries, apples are good choices, these fruits are not only rich in nutrients can also help promote gastrointestinal motility, help digestion. Be sure to note that you can eat apples after meals but must pay attention to the grasp of time.

Warm Tips

Everything has two sides. Eating fruits after meals can help the body to replenish vitamins and trace elements, which is not comparable to vegetables and fruits. And if you can't grasp the time to eat fruit correctly may bring burden to the body. Here again, we remind you that you can eat fruit after meals, generally 2 to 3 hours after meals is the best to eat fruit.