It is better to eat fruit before or after meals

April 19, 2023

We all know that fruit is rich in vitamins, trace elements and other nutrients, often eaten not only to supplement nutrients, but also to help beauty. However, many people have this difficulty in choosing whether to eat fruit before or after meals.

Eating fruit before or after meals is good

In fact, there is some truth to eating fruit before meals and after meals, generally as long as there is no gastrointestinal discomfort, whether it is eaten before meals or after meals are no problem. This is generally in accordance with their own eating habits to be able to. But the point of attention must be more attention.

How long to eat fruit before meals

Generally, it is better to eat fruit 1 hour before meals. Eat fruit before meals, the body is already taking in a certain amount of heat, and choose to eat fruit 1 hour before meals, so as to avoid eating fruit after the normal nutrition of three meals.

How long to eat fruit after meals

Generally 2 to 3 hours after the meal and then eat fruit to be better. After eating, the stomach contains a lot of food, if this time immediately into the fruit is easy to increase the burden of gastrointestinal, but also easy to cause stomach bloating, constipation and other discomfort.

The benefits of eating fruit before meals

There are two main benefits of eating fruit before meals. First, the fruit belongs to the raw food, after eating raw food and then eat cooked food can effectively avoid the body's white blood cells increase, help improve the body's immunity; second is to eat fruit before meals to a certain extent to suppress appetite, reduce the amount of food and is conducive to weight loss and slimming.

The benefits of eating fruits after meals

The benefits of eating fruit after meals are also mainly reflected in two aspects. First, the fruit contains a large number of nutrients to help replenish the body's needs; second, the fruit contains fiber, fruit acids, etc. can help promote gastrointestinal motility, thus helping digestion.

Warm tips

Whether you eat fruit before or after meals can bring benefits to the body, but be sure to pay attention to the time to eat fruit before and after meals, so as not to affect the normal functioning of the body.

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