Can sleeping pills be taken for a long time
You can't take sleeping pills for a long time. It is a drug, not to mention that sleeping pills have an inhibitory effect on the central nervous system of the brain, long-term use of the human body and spirit will hurt.What are the dangers of long-term use?
Memory loss
Sleeping pills have an inhibitory effect on the central nervous system, long-term use of sleeping pills will make the memory and intellectual decline. The elderly are more obvious, and there is a relationship with the onset of dementia.Dependence
Once dependence is formed, just like drug addiction, you cannot live without sleeping pills and will consider them essential to your life, making it difficult to sleep if you do not use them.Change of personality
Some people who are addicted to sleeping pills become excited, emotionally cold or irritable, or even appear to be in a trance, causing social tension in the family.Abnormal sleep
Sleep caused by taking sleeping pills is not exactly the same as normal sleep. Sleep is often dreamy, with regular early awakening or drowsiness, which is not good for physical strength and energy recovery.What to do for long-term use
1. Gradually reduce the dosage until you stop taking the drug. Long-term use of sleeping pills will produce a dependence on them, need to be under the guidance of a doctor to gradually reduce the dosage until the drug is discontinued. 2. Relieve insomnia without sleeping pills. Relaxation insomnia is mostly caused by excessive stress, excessive mental tension, there is time to go out more sports or go to some place with good air, breathe fresh air. This can play a role in relieving the symptoms of insomnia.How to stop taking sleeping pills
We can take proper rest, strengthen exercise, increase nutrition, regulate the routine of life and other methods to relieve insomnia symptoms, but also with traditional Chinese medicine (Liu Wei Di Huang Wan, Quan Lu Wan, etc.), acupuncture, massage (Qi Hai, Zhen Men, Tai Xi, etc.), medicinal food therapy (eggs, bananas, yam porridge, etc.) and other means to insomnia treatment, while paying attention to spiritual and life regimen, so that we can achieve satisfactory results.
