Side effects of sleeping pills

May 11, 2023
Nowadays, the fast pace of life is stressful, which can lead to insomnia and sleepless nights, so people start taking sleeping pills to help them sleep. But taking sleeping pills can have side effects, what are the specific side effects take a look at it.

Hangover phenomenon

Many insomnia patients can fall asleep peacefully after taking the drug, but wake up drowsy and unable to concentrate. In the long run, this can seriously affect normal work, life and relationships.

Aggravating insomnia

Taking sleeping pills is not a natural way to fall asleep, it will make people dependent on the drug, and they may not be able to sleep without sleeping pills for a long time afterwards.

Tend to develop depression

Sleeping pills contain antidepressant ingredients. Therefore, not taking sleeping pills can lead to a sharp change in mood to a depressed state, which can easily lead to the risk of depression.

Memory loss

The low quality of sleep on sleeping pills can lead to the death of some brain cells, making memory decline. Prolonged use of sleeping pills may lead to the development of Alzheimer's disease.

Uncoordinated movements

The cerebellum is the motor command system of a person. Sleeping pills contain antidepressant ingredients that inhibit the activity of the cerebellum, leading to uncoordinated movements.

Appearance of uncontrolled behavior

Long-term use of sleeping pills can weaken a person's ability to repress the mind, causing all the negative emotions inside to be vented, which may lead to anger, excitement, unconscious movements, and even excessive behavior (such as running naked).

Nightmare after nightmare

The quality of sleep after taking sleeping pills is not good, and it is easy to produce nightmares, with an incidence of about 10%, which makes the person taking it sleep more restlessly.
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