Liver detoxification massage where how to detoxify the liver

The liver is the main detoxification organ of the human body, can protect the body from harm, the liver once the accumulation of toxins, blocking the body's whole body qi flow smoothly, will affect the spleen transport, bile excretion, and even affect the male sperm discharge, female menstruation, the human mood also has an impact, to eliminate liver toxins, in addition to changing the diet, rest habits, regular exercise, but also through the acupressure way to Detoxification, then the liver detoxification massage where it?

Massage the three points of the foot

Regularly massage the three points of the foot, can dredge the liver and qi, pass through the pain, enhance the function of the liver, promote liver detoxification, to achieve the effect of strengthening the body and fixing the liver. Foot San Li point is the main: the outer side of the tibia, about 3 horizontal fingers below the eye of the knee. Massage method: thumb or forefinger broken cloth press the bilateral foot Sanli points, finger end attached to the skin does not move, from light to heavy, continuous even pressure.

Massage the sun and moon point

The liver and gallbladder, liver and gallbladder depression, can lead to the spleen and stomach transportation malfunction, toxins can not be discharged properly and stagnation in the body, and the sun and moon point has a liver and gallbladder, the role of qi open depression, regular massage of this point can enhance liver function, thereby enhancing the detoxification function of the liver. Location of the Sun and Moon point: directly below the nipple, in the 7th rib space. Massage method: take a sitting or supine position, thumb thread surface pressed on the sun and moon point, the remaining four fingers on the rib cage, press and knead for 2 minutes.

Spot rubbing the bile point

This point can promote the detoxification function of the liver and gallbladder, thus helping to improve the pigmentation and yellowing of the face caused by liver toxicity. Location of the gallbladder point: on the inside of the scapula, under the spinous process of the tenth thoracic vertebrae on the back, about two fingers wide. Massage method: take a sitting or standing position, make a fist with both hands and rub the bile point with the protrusion of the 4 fingers of the palm joint for about 2 minutes to get a local feeling of soreness and swelling.

Massage of the stage door point

Massaging the period of the acupuncture point can regulate liver dysfunction, eliminate toxins from the liver, and help improve the waxy face, roughness, acne and other problems caused by excessive liver fire. Location of the Periodic Gate point: directly below the nipple, when the 6th rib space. Massage method: take a sitting or supine position, the threaded surface of the middle finger on the opposite side pressed in the period of the door point, clockwise pressure for 2 minutes, to local soreness and mild warmth.

Massage the Sanyinjiao point

Sanyinjiao point belongs to the intersection of the three yin channels - spleen, liver and kidney meridians. Regular massage of this point can enhance the liver's detoxification ability, eliminate excess water in the body, promote food digestion and waste excretion. Location of the Sanyinjiao point: located on the inner side of the calf, four fingers above the tip of the inner ankle, at the posterior edge of the tibia.

Press and rub the Tai Chong point

The Tai Chong point is the original point of the liver meridian, and is also a detoxification point, with the function of calming the liver and draining heat, draining the liver and nourishing the blood, and clearing the lower jiao, regular massage can achieve the purpose of detoxifying the liver and removing liver fire, which can strengthen the body and beauty, enhance immunity, and eliminate red eyes and swelling pain. Taichong point location: located on the back of the foot, in the depression behind the combination of the root of the 1st and 2nd toes. Massage method: take a sitting position, with the thumb or index finger point press Taichong point for half a minute, and then clockwise for 2 minutes, to feel local soreness.

rubbing point in the point

If the flow of bile is not smooth and blocked, there will be bitterness in the mouth, swelling and pain in the ribs, head swelling, breast swelling and pain, some people even have gallstones and cholecystitis, and these symptoms. This point can help eliminate the toxins that accumulate in the liver and gallbladder, thus improving pigmentation, acne, dull yellow skin, etc. It can also improve gallstones, cholecystitis and biliary colic. Location of the point: take the supine position, on the lateral thigh, five inches above the transverse stripe, between the lateral femoral muscle and biceps muscle. Massage method: take a sitting position, both thumbs are pressed with both sides of the point, the remaining four fingers attached to the back of the calf, outward kneading 20-30 times, to local feeling soreness.

Push and rub the liver

Both hands rubbed hot, the right hand five fingers together, placed under the root of the outer breast, and then along the root of the breast from the outside to the inside at the same time push rub, to promote the discharge of toxins accumulated in the liver, attention can be general, not special force, so as not to produce discomfort.