Our bodies accumulate toxins to some extent, mainly due to irregular lifestyles and delays in detoxification. Therefore, it is important to pay attention to detoxification in our daily lives. So, let's take a look at how to thoroughly detoxify our bodies.
Liver Detoxification
Signs of Toxins in the Liver
1. The surface of the nails has raised or sunken ridges. According to traditional Chinese medicine, the liver governs the tendons, and the nails are part of the tendons. Therefore, when toxins accumulate in the liver, the nails show obvious signs.
2. Increased breast hyperplasia, with a significant increase in breast tenderness before menstruation. The breasts are part of the liver meridian, and when toxins accumulate in the liver meridian, breast hyperplasia occurs, especially during the menstrual period, when the breasts become more tender due to the abundance of qi and blood.
3. Easily depressed mood. The liver is responsible for regulating emotions, and if toxins cannot be eliminated in a timely manner, it can block the flow of qi and lead to feelings of depression.
4. Migraines, acne on both sides of the face, and painful menstruation.
Methods for Liver Detoxification
1. Eat green foods, which can promote liver qi circulation, relieve liver depression, and alleviate mood. Green oranges and lemons are green foods that help detoxify the liver and can be consumed directly or made into juice.
2. Goji berries have a good protective effect on the liver. Besides enhancing the liver's tolerance to toxins, they can also protect the liver. Eating a handful of goji berries every day is beneficial.
3. Press the Taichong acupoint to detoxify. The Taichong acupoint is located on the dorsal foot at the junction of the first and second metatarsal bones. Use your thumb to massage the acupoint for three to five minutes until you feel soreness and swelling.
The Best Time for Liver Detoxification
The best time for liver detoxification is from 1 am to 2 am. During this time, the body enters a state of sleep, and the liver is active, able to complete the task of metabolizing waste and eliminating toxins. If you don't rest well during this time, the liver will become tired and eventually damaged.
Heart Detoxification
Signs of Toxins in the Heart
1. Tongue ulcers: According to traditional Chinese medicine, the tongue is closely related to the heart. Ulcers on the tongue are usually considered as internal heat or toxic heat in the heart.
2. Acne on the forehead: The forehead is an area governed by the heart. When there is excessive fire or toxins in the heart, it is the most prone to acne.
3. Palpitations and insomnia: The heart is in different states of activity, and when toxins accumulate in the heart and cannot be eliminated, it can affect the quality of sleep.
Methods for Heart Detoxification
1. Eat bitter foods for detoxification. For example, lotus seeds have a bitter taste and can disperse heart fire. Although they are cold in nature, they do not harm yang qi. Soaking lotus seeds in tea, along with bamboo leaves and licorice, can enhance the detoxification effect.
2. Press the Shaofu acupoint for detoxification. The Shaofu acupoint is located between the fourth and fifth metacarpal bones in the palm, between the fingertips of the little finger and the ring finger when making a fist. Press and massage this acupoint with your thumb, alternating between both hands, for a good detoxification effect.
3. Drink mung bean soup regularly. It can promote diuresis and heat clearing, and effectively eliminate toxins from the heart.
The Best Time for Heart Detoxification
The best time for heart detoxification is from 11 am to 1 pm. During this time, it is recommended to consume foods that clear heat and detoxify the heart, such as lotus seeds, mung beans, black sesame seeds, poria cocos, and soybeans.
Spleen Detoxification
Signs of Toxins in the Spleen
1. Facial pigmentation: Women with pigmentation on their faces usually have weaker digestive system function.
2. Excessive vaginal discharge: The spleen is responsible for regulating internal dampness. If the body's dampness exceeds the capacity of the spleen, there will be excessive internal dampness, which is manifested as increased vaginal discharge in women.
3. Fat accumulation: Poor digestion in the spleen leads to the inability to timely eliminate waste toxins from the body, resulting in fat accumulation. Therefore, weight loss must focus on restoring normal spleen and stomach metabolism, otherwise rebounding is likely to occur.
4. Obvious bad breath and acne around the lips: The area around the lips is under the jurisdiction of the spleen. If toxins in the spleen cannot be eliminated, a large number of acne breakouts will occur in this area, accompanied by obvious bad breath.
Methods for Spleen Detoxification
1. Eat sour foods for detoxification: Chinese plum and vinegar are the best foods for detoxifying toxins in food. They can enhance gastrointestinal digestion and quickly eliminate toxins. Sour foods also have the function of tonifying the spleen.
2. Press the Shangqiu acupoint for spleen and stomach detoxification. The Shangqiu acupoint is located in the depression below the front and lower part of the inner ankle. Rub this acupoint with your fingers, maintaining a sore and swollen feeling for about three minutes each time.
3. Take a walk after meals: Exercising after meals can help with digestion and speed up the elimination of toxins. However, it is necessary to persist for a long time to achieve results.
The Best Time for Spleen Detoxification
The post-meal period is the most likely time for toxins to occur. If food cannot be digested and absorbed in a timely manner, toxins will accumulate. Therefore, taking a walk after meals or eating fruits one hour after meals can help promote spleen detoxification.
Lung Detoxification
Signs of Toxins in the Lungs
1. Skin appears rusty and dull. According to traditional Chinese medicine, the lungs govern the skin. The luster and fairness of the skin depend on the function of the lungs. When there are more toxins in the lungs, they can deposit on the skin, making the complexion lackluster.
2. Constipation. According to traditional Chinese medicine, the lungs and large intestine are a set of systems. When there are toxins in the lungs, abnormal accumulation can occur in the intestines, leading to constipation.
3. Emotional disturbances. Toxins in the lungs can interfere with the circulation of qi and blood in the lungs, making the lungs unable to breathe freely. This can lead to suppressed emotions and a tendency to be melancholic.
Methods for Lung Detoxification
1. Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lungs is closest. The degree of lung detoxification depends on the smoothness of the large intestine. Radish can help promote bowel movements and eliminate toxins. It can be eaten raw or used in cold dishes.
2. Lily enhances lung detoxification ability. The lungs do not like dryness, and in a dry environment, the lungs are more prone to toxin accumulation. Lily has good nourishing and moisturizing effects on the lungs, helping them resist toxins. When consuming lilies, it is important not to process them for too long, as this will reduce the juice and the detoxification effect.
3. Press the Hegu acupoint for lung detoxification. The Hegu acupoint is located between the first and second metacarpal bones on the back of the hand, at the midpoint of the radial side of the second metacarpal bone. Pinch this point with your thumb and index finger and apply pressure.
4. Sweat it out. The lungs govern the skin, so sweating can help eliminate toxins from the body. Besides exercising to sweat, taking a hot bath is also a good way to sweat. Adding some ginger and peppermint essential oil to the bathwater can promote sweat secretion and facilitate the elimination of toxins from the body.
5. Take deep breaths. When we breathe, residual waste gases in the lungs cannot be expelled from the body. These gases are also toxins. Doing deep breathing exercises regularly can help expel the residual waste gases in the lungs and reduce toxins.
The Best Time for Lung Detoxification
The lungs are most active from 7 am to 9 am. During this time, it is recommended to engage in aerobic exercises such as jogging, which can help the lungs better eliminate toxins.
Kidney Detoxification
Signs of Toxins in the Kidneys
1. Reduced menstrual flow or short menstruation with dark-colored menstrual blood. The onset and cessation of menstruation are manifestations of kidney function. If the kidneys accumulate too many toxins, the menstrual flow will decrease.
2. Edema. The kidneys regulate the body's fluid balance. If there is an accumulation of toxins, the ability to eliminate body fluids is reduced, leading to the occurrence of edema.
3. Acne on the jawline. The jawline is governed by the kidneys. If toxins in the kidneys cannot be eliminated, they will accumulate in the jawline, leading to the development of acne.
4. Easy fatigue. Toxins in the body consume kidney energy. When the energy provided by the kidneys decreases, the body easily becomes fatigued, sleepy, and weak in the limbs.
Methods for Kidney Detoxification
1. Eat winter melon for detoxification. Winter melon has high water content and can stimulate the kidneys to produce more urine. This helps eliminate toxins. Winter melon can be used to make soup or stir-fried dishes. It is better to cook it in a light manner.
2. Eat Chinese yam for kidney detoxification. Chinese yam can nourish multiple organs in the body, especially the kidneys. Eating Chinese yam regularly can enhance kidney detoxification function. One good way to consume Chinese yam is by making candied yam. Eating Chinese yam with caramel helps enhance its kidney-nourishing and detoxification effects.
3. Press the Yongquan acupoint for kidney detoxification. The Yongquan acupoint is located on the sole of the foot, about one-third of the distance from the front. Pressing and massaging this acupoint can produce a noticeable detoxification effect. The pressure should be moderate, and a slight sensation is sufficient. Press for about five minutes each time.
The Best Time for Kidney Detoxification
The best time for kidney detoxification is from 5 am to 7 am. After a night of repair, the body's functions gather toxins in the kidneys. Therefore, it is recommended to drink a glass of water and flush the kidneys after waking up in the morning, eliminating toxins from the body.
