How to detoxify the liver with toxins Detoxification methods are very simple

Once the liver is infested with viruses, it will lead to liver dysfunction and reduced efficiency, resulting in the accumulation of toxins in the body, and if these toxins are not discharged in a timely manner, it will be easier to ring the alarm bell to health, so how to detoxify the liver with toxins?

Eat more detoxification food

The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins can become non-toxic or low-toxic substances, and we can eat more carrots, garlic, grapes, figs and other foods in our daily diet to help detoxify the liver. Carrots: The large amount of pectin in carrots can combine with mercury, effectively lowering the concentration of mercury ions in the blood and speeding up its discharge. Eating some carrots every day can also stimulate blood circulation in the gut, improve digestion and resist free radicals that cause disease and aging. Grapes: can help the liver, intestines and stomach to remove waste from the body, and can also increase the blood production function. Garlic: The special ingredients in garlic can reduce the concentration of lead in the body. Figs: Figs contain organic acids and a variety of enzymes, which can protect the liver and detoxify the body, clear heat and laxity, and help digestion, especially against toxic substances such as sulfur dioxide and sulfur trioxide.

Food therapy detoxification

Lotus root slices in grape juice

Grapes can help remove toxins and waste from the liver, intestines and stomach, and enhance hematopoiesis. Lotus root contains a large amount of mucus protein and dietary fiber, and the combination of the two can have the effect of eliminating toxins from the liver. How to make lotus root slices with grape juice: take 200 grams of grapes, wash and peel them, take the juice and squeeze it into grape juice, 400 grams of lotus root, wash and cut into slices, add an appropriate amount of water in a pot, after the water boils, blanch the lotus root slices until they are broken and then fish them out, blanch them in cool boiling water and then fish them out, drain the water; wash 100 grams of raisins and chop them with a knife, put them in a basin with grape juice and honey and mix well, then pour them into the basin with the lotus root slices and mix well, put them in the refrigerator and chill for 30 minutes. Chill in the refrigerator for 30 minutes before serving.

Black-bone chicken, yam and red dates soup

It contains lysine, methionine and histidine, which are indispensable for the human body. It is especially rich in melanin, which has a high nourishing value, and has the effect of tonifying the liver and deficiencies, as well as the energy and blood. The practice of black bone chicken yam red dates soup: take a black bone chicken, remove the hair and viscera, wash and cut into pieces, yam appropriate amount of peeled and washed, also cut into pieces, ginger washed and patted, the three into the same casserole, add water, the amount of water to submerge the ingredients is appropriate, boil with high heat and then add the appropriate amount of red dates, angelica, turn low heat stew for about 90 minutes, and finally add wolfberry cook for five minutes, add salt to taste.

Yoga therapy detoxification

By practicing yoga, pressure can be applied to the liver and other organs to improve the tension in the organs and speed up blood circulation, thus playing a role in eliminating toxins from the liver.

Kneeling Side Bend Pose

Kneel on both knees on the floor, sit with your knees on the floor, stretch your right leg to the side; inhale, raise both hands sideways, at the same height as your shoulders, palms down, exhale, tilt your upper body to the right, lightly rest your right hand on your right knee, stretch your left hand against your left ear to the right, hold for 10 seconds; inhale to restore the kneeling position, repeat the action on the other side.

Clamped triangle stretching pose

Spread your legs wide apart, spread your arms sideways, turn your right toes to the right, inhale, exhale, bend your right knee, bend your upper body slowly to the right, put your right hand on your right knee, extend your left arm against your left ear, hold for 30 seconds, keep your legs in the same position, lift your left and right arms flat into a straight line, hold for 30 seconds, breathe naturally, slowly restore to a standing position, then repeat the action on the other side.

Acupressure detoxification method

Taichong point

When toxins are present in the liver, Taichong, the original point of the liver meridian, will show some signals, such as pressure and pain, changes in skin temperature or color, and greater sensitivity to the outside world. Pressing method: Press with your thumb for 3-5 minutes, feel slight soreness and swelling, do not use too much force, alternate pressing with both feet.

Large vertebrae point

This point is located under the 7th cervical vertebra, about flush with the two shoulder peaks. Pressing this point can open the liver meridians, regulate the liver blood, make the liver blood flow smoothly, expel toxins and stop low fever. Press: left hand first, then right hand, 4 fingers together on the neck, repeatedly rub the large vertebrae point 30-50 times obliquely, if the local heat after rubbing, then the best effect.