Is it good for your body to take a shower every day?

Body cleaning is something that people must do every day to maintain skin hygiene is important to prevent disease and protect health. But some people clean do too thoroughly, used to shower every day, then every day bath on the body is good?

Is it good for the body to take a bath every day?

Daily bathing is not good. The human skin surface has a layer of lipid film, which plays an important role in maintaining the body's temperature and humidity. Too frequent bathing, or bathing with too hot water, will destroy this layer of lipid film, dry the skin, people will become afraid of cold, etc.. Therefore, the daily bath is not good.

The harm of daily bathing on the body

1, easy to let bacteria, fungus to take advantage of the situation Daily bath, and scrubbing, will make the surface skin damage, wash away the healthy oil and beneficial bacteria, easy to let the bacteria, fungi take advantage of the situation, causing skin infections. Regular skin damage will also make the body's immune system decline. The accumulated inflammation over time may escalate into skin cancer. 2、Likely to cause itchy skin or dermatitis Too much bathing will destroy the normal structure of the skin, which will easily harm the stratum corneum and make it lose the role of protecting the skin.

A few days to take a shower good

1, summer sweating more, not timely cleaning then sweat and dirt will block the pores, so the summer can be a daily bath. 2, autumn weather is relatively dry, every day bath will destroy the skin's water-oil balance, so it is best to take a bath every 1-2 days is appropriate. 3, winter and early spring, the weather is cold, frequent bathing will make the skin more likely to lose water, causing dry and itchy skin, so it is appropriate to take a bath every 2-3 days.

How much bathing water temperature is appropriate

Bathing water temperature should not be too high, 33 ℃ - 36 ℃ in summer is appropriate, 37 ℃ - 39 ℃ in winter is appropriate, the highest does not exceed 45 ℃. Bathing water temperature is too high, not only will damage the skin, but also make the skin surface vascular expansion, body surface blood flow suddenly increased, the heart and brain blood supply is reduced, there may be a risk of hypoxia and fainting.

Bathing time should not be too long

Bathing time should not be too long, generally 15 minutes is appropriate, at most do not exceed half an hour. Otherwise, it may cause dehydration, fatigue, ischemia of the heart, inducing arrhythmias and so on. At the same time, the bath time is too long, the head blood supply is reduced, which may lead to cerebral ischemia and accidents.

Before and after meals should not take a bath

Food has been emptied from the stomach before meals, when the body's blood sugar is lower than normal, if the hunger before meals when bathing, prone to hypoglycemic dizziness, and even fainting fainting; immediately after meals, bathing will make the muscle surface vascular expansion, blood filling the body surface, and the gastrointestinal tract blood reduction, digestive juices secretion is inhibited and affect the digestion and absorption of food. Therefore, China's folk have long been "full not wash, hungry not bath".