What do I need to pay attention to when soaking my feet?

Autumn and winter with hot water soaking feet, is a very comfortable thing, many people like to soak feet before bed to warm up, but few people will go to understand about soaking feet need to pay attention to what, in fact, soaking feet is not suitable for everyone, do not pay attention to but harmful, the following to learn more.

Foot soak water temperature should not be too high

The water temperature is too high, not only for patients with cardiovascular disease, but also easy to destroy the sebaceous film on the surface of the foot skin, so that the cuticle dry or even cracked. Foot soak water temperature to 40 ° C-45 ° C is appropriate, you can first try the water temperature with your hands, for insurance purposes, you can use a thermometer to do the measurement.

Foot soak time should not be too long

Each foot soak time is best not to exceed half an hour, because the foot soak, human blood circulation and heart rate will accelerate, foot soak for too long will increase the burden on the heart. Especially the elderly should pay attention, the elderly are relatively weak, foot soak for too long, will cause sweating, panic and other symptoms, but also easy to induce some diseases, so it is recommended that the elderly foot soak time should not exceed 20 minutes.

Too full or too hungry when you should not soak feet

Foot soak will accelerate the body's blood circulation, after eating too much foot soak, will affect the stomach digestion, if too hungry when the foot soak, it will lead to dizziness and other discomfort.

Heart patients and low blood pressure people caution foot soak

These two types of patients foot soak should pay particular attention to control the time and water temperature, because hot water foot soak, the body vasodilatation, the whole body blood flow from the important organs to the body surface, easy to make the heart, brain and other important organs ischemia and hypoxia, easy to increase the risk of morbidity.

Four types of people are not suitable for foot soaking

Diabetic foot patients

Diabetic foot patients with fragile skin, foot peripheral nerves are not sensitive to temperature, normal people feel very hot water temperature, they do not feel, so it is easy to be scalded, once scalded, even a very small blister, if not timely medical care, may lead to foot infection, ulceration, and even cause serious amputation.

Varicose Veins Patients

The main cause of varicose veins is venous valve insufficiency, the rise in foot temperature will only increase the local blood flow, can not change the speed of venous reflux, but may increase the burden of venous reflux, resulting in further expansion of varicose veins, aggravating congestion in the lower limbs, aggravating the condition, it is likely that the more swollen feet, so this group of people should not use hot water to soak feet, should not use hot water bags to warm feet, or sauna baths.

Tinea pedis and other skin diseases patients

Many people mistakenly believe that foot soaking can reduce the symptoms of tinea pedis, but in fact, using hot water to soak feet may lead to secondary bacterial infections, and for wounds where the skin has already broken, hot water soaking feet is even worse, so patients with tinea pedis, herpes, eczema and other diseases of the foot should not use hot water to soak feet, and once the skin is broken, open the wound and keep it dry and ventilated to avoid infection.

Hemorrhagic diseases

Generally speaking, people with bleeding tendencies in the body should not soak their feet, because soaking can make capillaries dilate and blood circulation speed up, which can easily induce and aggravate bleeding for people with bleeding tendencies. General bleeding disorders include, acute trauma bleeding, should first use ice to stop bleeding with external compresses, not hot compresses.

Children

If a child's feet are not very cold, there is no need to soak the feet. The human foot arch is gradually formed during childhood, at this time, if you often use hot water to soak the feet, it may cause the ligaments on the bottom of the child's foot to become loose, which is not conducive to the formation and maintenance of the arch, in the long run, it will increase the risk of forming flat feet. Babies and young children should not soak their feet, because the child's yang is heavy, itself is easy to heat, and then use hot water to soak feet, hot on the heating, it is easy to get on fire.

Pay attention to the choice of foot soak water

Foot soak water should be selected with clean warm water, feet in the role of temperature, capillaries will expand, pores will open, if the foot soak water is not clean, the skin will absorb the harmful substances; foot soak can use warm water, for health care, disease prevention and treatment requirements, you can also target the addition of some drugs to achieve a certain concentration of better results.

Foot soak apparatus selection

Texture: foot soaking bucket to wooden is good, its slow heat dissipation, conducive to insulation. Container size: the height of the foot soaking bucket shall exceed 20 cm (not over the ankle), the width can accommodate both feet, soaking feet height should ensure that the body is in a comfortable state.