what is the reason for being thin

April 26, 2023

Some people may find that they have obviously been eating very hard, but also participate in sports, but the body will be very thin, how can not be fat, in fact, leading to the body is too thin for many reasons, the following to take a look at it.

Disease factors influence

If you find that your weight is too light and your body is too thin, it is best to go to the hospital in time to find out if it is the potential impact of disease. For example, when suffering from thyroid, diabetes, adrenal gland, digestive system and other diseases, are prone to lead to low weight, body is too thin.

Gastrointestinal weakness

Weak stomach and intestines easily affect the body's absorption of nutrients, which is a big reason why many people do not eat fat. In addition, people with a weak stomach are also prone to indigestion, especially when eating too much or eating food that is not easy to digest.

Malnutrition effects

Too thin people may be due to the daily diet of the body for the limited intake of nutrients caused by malnutrition in the body. A strong body needs nutrition, energy support, if the long-term intake of nutrition is not enough, will also make people increasingly thin.

The effect of excessive exercise

Exercise will consume the body's energy, if often excessive exercise, the intake of energy is far less than the consumption of energy, the body will also become thinner and thinner. Especially when nutrition does not keep up, a lot of exercise will only become more thin.

Insufficient qi and blood influence

If the spleen and stomach function is low, it will not only affect the body's normal nutritional intake but also easily lead to a lack of Qi and blood in the body, thus making the body too thin. This time to pay attention to the spleen and stomach, eat more food rich in protein, carbohydrates, vitamins and other nutrients, the smooth operation of blood can help get rid of too thin trouble.

Other factors influence

In addition, too thin may be due to emotional exuberance, the body's endocrine influence leads to calories not consumed faster; too thin may also be often under mental stress, easy to lose appetite, reducing the body's intake of calories; too thin may also be congenital genetic factors and so on.

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