how to gain weight for thin person

In a part of the people in order to lose weight and dieting pain, there are a group of thin people also have their troubles, that is, eat! No! Fat! They want to grow meat on their bodies, but how to eat all end in failure. Do the thin people can only give up treatment? Of course not, the thin people look down, see you will know the original fat gain is to do so.

Check the body

Why do you need to check your body? Because many diseases can also make people lean, it is best to be able to do a health check in advance to ensure that your body is healthy in order to gain weight by other means. If it is caused by a disease, it is important to seek medical attention as soon as possible so as not to delay the condition.

Bodybuilding exercise

We know that weight loss to exercise, weight gain also need to exercise. But fattening exercise is not as fast as weight loss exercise, so you must adhere to the exercise every day. It is important to note that if you want to gain weight, try to avoid calorie-consuming aerobic exercise, you can choose to exercise in such a way as the slow movement carried out by large dumbbells, which can help fat deposition but also not to train the big scary muscles.

Gastrointestinal conditioning

You know that thin people do not eat fat, but eat into the things are absorbed too little. So thin people want to eat fat themselves will first gastrointestinal conditioning it. For example, you can change your eating habits, chew slowly, fully chewed and then swallowed to reduce the burden on the stomach and intestines, nutrition can be absorbed more; secondly, you can change the food you eat, try to choose easy to chew good digestive food, avoid too hard food. Do this you can help your stomach and intestines to absorb nutrients.

Nutrient-rich

Weight gain is different from weight loss can not eat this can not eat that. Want to gain weight to eat. The previous said to regulate the stomach and intestines, but also to ensure the intake of nutrients, especially high calorie, high protein food. Want to gain weight must let your calorie intake than your consumption to do. But can not be too greedy calories, fatty foods, vitamins, minerals and these nutrients can not be ignored.

Good spirits

Long-term mental stress, first of all, the appetite is not good, the amount of nutrients intake is no way to support the body hoarding; secondly, long-term mental stress, the function of the gastrointestinal organs are weakened, even if you can eat, the nutrients can not be well absorbed hoarding. Want to gain weight attention of friends, must keep a happy mood. Long-term depression and tension, it is also easy to let the disease stalk the body.

Adequate sleep

Sleep is the best fattening pill. The body needs time needs the environment for self-regulation repair time, do not pay attention to sleep people, did not give the body free time, in the long run, it is easy to sleep quality decline, poor appetite, appetite decline, body function decline, how the body fat up. Want to gain weight friends must pay attention to adjust the work and rest time, so that they sleep a lot to do. After reading it is not a sudden realization? The original thin people want to gain weight so many ways. Do you also know why you have been fat before the reason? Then follow these methods and stick to it.