Can you take a shower just after eating?

April 24, 2023
Many people just after eating think about taking a bath, especially folk also have full bath, in fact, this is no scientific basis, and even damage to health. So just after eating can take a bath?

Can you take a bath just after eating?

Just after eating is not suitable for bathing immediately. Immediately after the meal, bathing, so that the whole body is too much blood filled in the subcutaneous capillaries, and the abdominal cavity blood relatively reduced, in the long run, easily lead to indigestion, poor nutrition, hinder the normal physiological function of the relevant organs.

The disadvantages of bathing immediately after meals

Affects digestion

Just after eating, digestive organs in order to normal digestion and absorption will strengthen the work, its need for increased blood flow. At this time, bathing, hot water stimulation will make the blood flow to the skin to reduce the blood flow to the digestive organs, affecting the normal work of the digestive organs.

Increase the burden on the heart

Immediately after the meal bath will be because the bath water to promote skin vasodilatation, increase blood flow, and the blood flow involved in the digestive system will plummet, increasing the burden on the heart function, it is easy to cause angina, myocardial infarction and other disease attacks.

How long after eating a bath is better

After eating, generally half an hour to 2 hours after the bath is better. After eating, give at least half an hour to let the food eaten get some digestion, and half an hour after the meal is the key time for the gastrointestinal secretion of digestive juices, the interval of half an hour to 2 hours after the meal and then take a bath is conducive to normal digestion and absorption of the stomach and intestines. The specific interval time can be based on the food you eat to decide.

Fasting before meals is not suitable for bathing

Fasting before meals is also not suitable for bathing, easy because the body is in a state of hypoglycemia and fainting, shock and other problems. Generally bathing is best to choose not full and not hungry between the two meals is better.
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