How long can I take a shower after a meal

Folk have "empty shaved head, full bath" said, meaning that an empty stomach can be haircut, after a full meal can take a bath. Not to mention that shaving hair on an empty stomach is not scientifically sound, as for bathing immediately after eating is harmful to health. So how long can you take a bath after a meal?

How long can you take a bath after a meal

Generally speaking, it is appropriate to take a bath after resting for half an hour to one hour after a meal. Although the food eaten after a meal can not be completely digested in half an hour, but this half hour to 1 hour is really the key time for the gastrointestinal secretion of digestive juices, rest for half an hour can help the normal digestion and absorption of the stomach and intestines.

The disadvantages of bathing immediately after meals

Taking a bath immediately after a meal will not only affect digestion, but may also cause physical diseases, especially among the elderly.

Affecting digestive function

After a meal, in order to digest and absorb nutrients, the work of digestive organs is enhanced, and the blood flow required by them increases. If you take a bath immediately, a large amount of blood will flow to the skin and cause a decrease in blood flow to the digestive organs affecting the normal digestive function of the digestive organs.

Increase the burden on the heart

Immediately after the meal bath will be because the bath water to promote the skin vasodilation, increase blood flow, and the blood flow involved in the digestive system will plummet, increasing the burden on the heart function, it is easy to cause angina, myocardial infarction and other disease attacks.

The bad effects of bathing on an empty stomach

Many people may think that since it is not appropriate to take a bath immediately after eating, then take a bath before meals on an empty stomach and then eat. Doing so is also not good for health. Bathing on an empty stomach can easily lead to shock fainting because the body is in a state of hypoglycemia.

What state is the best bath

Comprehensive described earlier, bathing on an empty stomach is easy to cause hypoglycemic shock, and bathing after a full meal is easy to gastrointestinal digestive dysfunction, and even cause angina and other disease attacks. So the best bath is to choose the time when the stomach is not hungry or full, such as the time between two meals.

Warm tips

For the previously mentioned to half an hour ~ 1 hour after the meal can take a bath is for the general situation. The actual situation will be based on the main meal food to further determine how long after the meal and then bath better. General consumption of more greasy, containing a lot of fat food is best to take a bath after 3 hours, and eat a lot of protein food can be 1-2 hours after the meal and then take a bath; If you eat more vegetables, you can take a bath after half an hour to 1 hour.