Health care for older women

April 21, 2023
When women reach old age, their bodies deteriorate rapidly, so a good regimen for older women is a necessary secret for older women.

Physical Exercise

Physical exercise for elderly women is not only limited to physical exercise, but also to let the brain exercise more, to read more, to read more newspapers, to think more. Regular use of the brain can prevent dementia.

Diet

Older women's food should be rich in vitamins and fiber, and it is even more important to eat more fresh vegetables and consume adequate amounts of protein.

Clean mouth and fix teeth

Older people should develop the habit of cleaning their mouth and fixing their teeth in daily life. This includes Shua, gargling, using dental floss, and regular cleaning.

Prevention of osteoporosis

For patients with osteoporosis, in addition to exercise and nutrition, estrogen therapy can be used under the guidance of a doctor if necessary.

Correct life posture

Health comes from correct posture. Therefore, older women should pay attention to not arching their backs and hunching their backs, stretching their backs, making their chests straight, and exercising and using their back and abdominal muscles regularly is very important. This can reduce the burden on the lower back and spine. Also correct posture is a very important thing to maintain the function of the brain and stay young.

Prevent skin aging

Older women should try to avoid dry environment, dust, irritating gas on the skin, keep their spirits happy, take balanced nutrition, maintain proper weight, avoid prolonged exposure to the sun, daily skin massage, and pay attention to choosing cosmetics that are compatible with the skin.

Sexual function problems

Normal and long-lasting sex life of elderly women is also a good omen for a long and healthy life, which is an important side of the energy of elderly women, and the secretion of sex hormones is the material basis for delaying aging. So a normal sex life is beneficial for maintaining physical, mental and physical health.

Pay attention to the details of life

Some older women like to drink, older women in addition to less alcohol, but also do not enter the bath after drunkenness to prevent cardiovascular disease; daily life to prevent slipping and falling; do not eat too much; usually to prevent colds; prevent too obese. It is best to maintain a good rhythm of life and habits.
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